Training Log Archive: MVBIn the 30 days ending Sep 30, 2020:
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Wednesday Sep 30, 2020 #
Running 19:08 [1] 3.62 km (5:17 / km)
shoes: Asics Dynaflyte 4
Trail 35:25 [2] 6.55 km (5:24 / km)
shoes: Salomon Sense Ride4
Tuesday Sep 29, 2020 #
Trail 50:04 [2] 9.57 km (5:14 / km) +160m 4:50 / km
shoes: Salomon Sense Ride4
Monday Sep 28, 2020 #
Running 26:20 [3] 4.66 km (5:39 / km)
shoes: Adidas SolarGlide SS20
Sunday Sep 27, 2020 #
Running 1:18:38 [3] 16.64 km (4:44 / km) +15m 4:42 / km
shoes: Asics Dynaflyte 4
Saturday Sep 26, 2020 #
Running 31:07 [2] 5.28 km (5:54 / km) +8m 5:51 / km
shoes: Asics Dynaflyte 4
Friday Sep 25, 2020 #
Trail 52:57 [2] 8.83 km (6:00 / km) +252m 5:15 / km
shoes: Asics Dynaflyte 4
Thursday Sep 24, 2020 #
Running 47:15 [2] 8.21 km (5:45 / km) +145m 5:17 / km
shoes: Adidas SolarGlide SS20
Wednesday Sep 23, 2020 #
Running 22:25 [1] 4.11 km (5:27 / km)
shoes: Asics Dynaflyte 4
Running 1:24:48 [3] 19.07 km (4:27 / km)
shoes: Salomon Sense Ride5
Tuesday Sep 22, 2020 #
Trail 1:02:10 [3] 9.18 km (6:46 / km) +197m 6:07 / km
shoes: Salomon Sense Ride4
Monday Sep 21, 2020 #
Cycling 52:29 [1] 19.91 km (22.8 kph) +156m
Sunday Sep 20, 2020 #
Running 1:38:49 [2] 16.98 km (5:49 / km) +283m 5:22 / km
shoes: Salomon Sense Ride 3 (1)
Saturday Sep 19, 2020 #
Running 1:04:16 [3] 14.56 km (4:25 / km)
shoes: Salomon Sense Ride5
Friday Sep 18, 2020 #
Trail 1:05:21 [1] 9.66 km (6:46 / km) +271m 5:56 / km
shoes: Salomon Sense Ride 3 (1)
Wednesday Sep 16, 2020 #
Running 1:07:33 [2] 14.52 km (4:39 / km)
shoes: Salomon Sense Ride5
Running 20:00 [2] 3.65 km (5:29 / km)
shoes: Adidas SolarGlide SS20
Tuesday Sep 15, 2020 #
Trail 44:13 [2] 5.91 km (7:29 / km) +282m 6:02 / km
shoes: Salomon Sense Ride4
Monday Sep 14, 2020 #
Cycling 1:08:55 [1] 26.86 km (23.4 kph)
Sunday Sep 13, 2020 #
Running 1:55:50 [2] 23.73 km (4:53 / km) +20m 4:52 / km
shoes: Adidas SolarGlide SS20
Saturday Sep 12, 2020 #
Running 30:00 [2] 5.47 km (5:29 / km) +48m 5:15 / km
shoes: Asics Dynaflyte 4
Friday Sep 11, 2020 #
Trail 1:01:40 [3] 11.64 km (5:18 / km) +166m 4:57 / km
shoes: Salomon Sense Ride5
Thursday Sep 10, 2020 #
Trail 50:29 [2] 9.08 km (5:34 / km)
Wednesday Sep 9, 2020 #
Running 1:19:43 [4] 18.25 km (4:22 / km)
shoes: Asics Dynaflyte 4
Tuesday Sep 8, 2020 #
Running 41:24 [2] 8.39 km (4:56 / km)
shoes: Adidas SolarGlide SS20
Sunday Sep 6, 2020 #
Trail 16:08 [2] 2.77 km (5:49 / km) +27m 5:33 / km
shoes: Salomon Sense Ride 3 (1)
Trail 39:12 [4] 7.36 km (5:20 / km) +202m 4:41 / km
shoes: Inov8 Oroc 280
Trail 16:34 [1] 2.37 km (6:59 / km)
shoes: Salomon Sense Ride 3 (1)
Saturday Sep 5, 2020 #
Trail 2:19:30 [3] 19.4 km (7:11 / km) +645m 6:10 / km
shoes: Salomon Sense Ride 3 (1)
Friday Sep 4, 2020 #
Trail 42:12 [2] 8.13 km (5:11 / km)
shoes: Salomon Sense Ride 3 (1)
Thursday Sep 3, 2020 #
Running 22:53 [1] 4.23 km (5:25 / km)
shoes: Asics Dynaflyte 4
Wednesday Sep 2, 2020 #
Running 1:08:32 [3] 14.04 km (4:53 / km)
shoes: Adidas SolarGlide SS20
Tuesday Sep 1, 2020 #
Running 50:47 [2] 9.06 km (5:36 / km) +25m 5:32 / km
shoes: Adidas SolarGlide SS20