Training Log Archive: MVBIn the 31 days ending Mar 31, 2010:
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Wednesday Mar 31, 2010 #
Running 27:13 [1] 4.5 km (6:03 / km)
I stopped taking antibiotics yesterday, so It was still easy today, rest day tomorrow and easy long run on friday with school. (sponsortocht, 14km)
Afterwards I will train again as never before. ;)
Monday Mar 29, 2010 #
Strength 10:00 [1]
Saturday Mar 27, 2010 #
Mountainbike 1:30:00 [1] 35.0 km (23.3 kph)
Got a bit lost.
Mountainbike 1:00:00 [2] 27.5 km (27.5 kph)
Friday Mar 26, 2010 #
Strength 15:00 [2]
Wednesday Mar 24, 2010 #
Strength 10:00 [2]
Tuesday Mar 23, 2010 #
Running warm up/down 9:21 [1] 1.5 km (6:14 / km)
(sick)
Strength 30:00 [2]
Alternative 20:00 [1]
Running 9:15 [1] 1.5 km (6:10 / km)
Monday Mar 22, 2010 #
Note
(sick)
Infection on my sinusses and slimes on my respiratory system.
Strength 10:00 [1]
Sunday Mar 21, 2010 #
Note
(sick)
Running warm up/down 14:00 [1] 2.5 km (5:36 / km)
Orienteering 33:53 [5] 5.3 km (6:24 / km)
Running warm up/down 18:00 [1] 2.5 km (7:12 / km)
Strength 5:00 [1]
Monday Mar 15, 2010 #
Note
(sick)
Sunday Mar 14, 2010 #
Note
(sick)
Running warm up/down 13:00 [1] 2.0 km (6:30 / km)
Orienteering race 18:20 [5] 3.4 km (5:24 / km)
Running warm up/down 7:00 [1] 1.0 km (7:00 / km)
Running 12:00 [2] 2.0 km (6:00 / km)
Orienteering race 37:33 [5] *** 6.5 km (5:47 / km)
The feeling was already a lot better.
Some small mistakes (1')
During the race I was hoping on a selection again but at the last control,
Yannick catched me up.
So no selection, but I think I can say I would have been in the team for sure if I wasn't ill. Really down for the moment, no trainings for a few weeks, and I will try to aim for the national champs and JEC.
Running warm up/down 7:29 [1] 1.05 km (7:08 / km)
Orienteering warm up/down 26:13 [1] 3.76 km (6:58 / km)
Saturday Mar 13, 2010 #
Note
(sick)
Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
Orienteering race 1:20:21 [5] 11.2 km (7:10 / km)
I still felt bad, I started easy and I planned to speed up during the race, but soon I felt I was to weak to run a nice speed.
I think it was too easy for a selection race. (ran most of the time on the roads :s)
About 3-4' mistakes.
3' out of the selections, It was still possible to get selected
Running warm up/down (0.7) 5:00 [1]
Friday Mar 12, 2010 #
Running 18:00 [1] 3.0 km (6:00 / km)
(sick)
Wednesday Mar 10, 2010 #
Running 16:03 [1] 2.5 km (6:25 / km)
(sick)
Tuesday Mar 9, 2010 #
Strength 40:00 [3]
(sick)
Monday Mar 8, 2010 #
Note
(sick)
Sunday Mar 7, 2010 #
Running warm up/down 15:00 [1] 2.5 km (6:00 / km)
Orienteering race (Interland) 56:06 [4] *** 9.4 km (5:58 / km)
1st part: bad feeling, no mistakes
2nd part: good feeling, mistakes (3')
Sad that I made these mistakes because I think the course was not really challenging...
Not unhappy with my result but I could have done a lot better.
Running warm up/down 3:00 [1] 0.5 km (6:00 / km)
Running 18:41 [1] 3.2 km (5:50 / km)
Saturday Mar 6, 2010 #
Running 23:31 [1] 4.0 km (5:53 / km)
Friday Mar 5, 2010 #
Note
Thursday Mar 4, 2010 #
Running 45:48 [5] 9.3 km (4:55 / km)
5x 3' fast
4x 3' easy
8'48" easy
Wednesday Mar 3, 2010 #
Note
(rest day)
Tuesday Mar 2, 2010 #
Strength 10:00 [2]
Running (tempo) 58:48 [3] 11.85 km (4:58 / km)
5' hr:160
5' hr:170
5' hr:180
10' easy
5' hr:160
5' hr:170
5' hr:180
8'48" easy
Monday Mar 1, 2010 #
Running 1:00:58 [2] 12.8 km (4:46 / km)