Training Log Archive: MVBIn the 31 days ending Jan 31, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Sunday Jan 30, 2011 #
Running 37:18 [2] 6.8 km (5:29 / km)
Weird feeling in my knee but not painfull, there is something wrong and if I still have this feeling in a few days I will visit the kiné again.
Wednesday Jan 26, 2011 #
Running 53:58 [2] 9.8 km (5:30 / km)
No pain at my achilles, but felt heavy pain in my knee afterwards.
Have to see how it evolves tomorrow, hopefully not another period of inactivity...
Have to see how it evolves tomorrow, hopefully not another period of inactivity...
Tuesday Jan 25, 2011 #
Swimming 30:00 [4]
20' intensive swimmng
Afterwards still 10' fun: trying to swim as far as you can get without breathing. (Reached the other side of the swimming pool, 25m)
Afterwards still 10' fun: trying to swim as far as you can get without breathing. (Reached the other side of the swimming pool, 25m)
Note
Have done a lot of strength and stabilisation exercises the last 2weeks but not going to fill them in.
Still 2 exams to go, this friday and next tuesday, start running again tomorrow. Hopefully without any pain.
Still 2 exams to go, this friday and next tuesday, start running again tomorrow. Hopefully without any pain.
Tuesday Jan 18, 2011 #
Note
Went to the kiné yesterday, he confirms that the injury was indeed probably because of the inovs. If you're not used to low heel shoes they can cause problems in long term. So I can run competitions with them, but I should do my long trainings in the forest with the Salomons.
Btw, I have to take 2weeks of rest, but I've already rested for about 8days or so. I think my first run will be in the weekend again, or maybe on monday, depends on the feeling I have the following days. (still feeling some pain)
Btw, I have to take 2weeks of rest, but I've already rested for about 8days or so. I think my first run will be in the weekend again, or maybe on monday, depends on the feeling I have the following days. (still feeling some pain)
Friday Jan 14, 2011 #
Strength 15:00 [0]
My achilles is still a bit painfull, tomorrow i'll be training again. Hopefully I got this pain because I always did my 1h+ trainings in the forest with my Inovs.
Bought the Salomon Speedcross gtx, with a thicker sole and more damping.
Hopefully this will solve the problem.
Bought the Salomon Speedcross gtx, with a thicker sole and more damping.
Hopefully this will solve the problem.
Wednesday Jan 12, 2011 #
Note
(rest day)
Painfull achilles :(
Tuesday Jan 11, 2011 #
Running warm up/down 10:16 [2] 2.0 km (5:08 / km)
Running 13:40 [5] 3.0 km (4:33 / km)
10*40" - 40"easy
Running warm up/down 13:00 [2] 2.5 km (5:12 / km)
Note
Booked our flight to Portugal today. (3th till 10th of march)
Going to train hard there and participate at POM.
Going to train hard there and participate at POM.
Monday Jan 10, 2011 #
Running 1:06:37 [2]
Heavy running in the fields, due to the rain. Tried to run as much trough the mud in 3boomkens as well.
They keep on logging in 3boomkens and afterwards they clean the ground, which is a good thing because the green forest gets a better runnability.
I hope to map the terrain this year.
They keep on logging in 3boomkens and afterwards they clean the ground, which is a good thing because the green forest gets a better runnability.
I hope to map the terrain this year.
Sunday Jan 9, 2011 #
Note
(rest day)
Saturday Jan 8, 2011 #
Running 58:19 [2] 11.3 km (5:10 / km)
Muddy in some places
Friday Jan 7, 2011 #
Running 53:16 [2] 10.5 km (5:04 / km)
Bad feeling in the beginning, went better during the run but still pretty sore legs.
Thursday Jan 6, 2011 #
Swimming 35:00 [3]
Wednesday Jan 5, 2011 #
Running 39:34 [2]
Painfull ribs but possible to do easy runs.
The coming 10days I still want to finish 6-7 long easy runs. Then my exams start and I hope to do 2-3 trainings a week, mostly short, intensive trainings due to lack of time.
The coming 10days I still want to finish 6-7 long easy runs. Then my exams start and I hope to do 2-3 trainings a week, mostly short, intensive trainings due to lack of time.
Sunday Jan 2, 2011 #
Note
(injured)
Fell with my bike in the forest, lost control and smashed with my chest against my handlebar. Couldn't get air for some moments.
At this moment (tuesday), it still hurts too much while running. It's getting better, maybe tomorrow an easy run, but it will still take some days for a decent run I think.
At this moment (tuesday), it still hurts too much while running. It's getting better, maybe tomorrow an easy run, but it will still take some days for a decent run I think.