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Training Log Archive: MVB

In the 31 days ending Oct 31, 2011:

activity # timemileskm+m
  Running20 14:19:14 86.92 139.88 220
  Orienteering7 6:39:32 13.67 22.0 27019 /24c79%
  Off road running3 2:35:27
  Strength4 40:00
  Total28 24:14:13 100.59 161.88 49019 /24c79%

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Monday Oct 31, 2011 #

Running 41:05 [2] 7.3 km (5:38 / km)
shoes: Nike Air

Easy with my dad, still 252days!

Sunday Oct 30, 2011 #

Running 1:00:08 [2] 12.5 km (4:49 / km)
shoes: Nike Air

Boshuisje, faster but lower HR than yesterday.
253 days!

Saturday Oct 29, 2011 #

Running 44:59 [3] 8.8 km (5:07 / km) +50m 4:58 / km
shoes: Nike Air

Drieboomkensberg, 254 days!

Strength 10:00 [3]

Friday Oct 28, 2011 #

Note
(rest day)

255days!

Thursday Oct 27, 2011 #

Running 1:10:47 [2] 12.1 km (5:51 / km) +50m 5:44 / km
shoes: Nike Air

256days!

Wednesday Oct 26, 2011 #

Orienteering 36:36 [2]
shoes: Salomon Speedcross 2

With the map, was a bit confused because they logged another part and I couldn't locate myself immediately in a forest were I run 3-4 times a week :)
257 days!

Tuesday Oct 25, 2011 #

Note
(rest day)

258 days left!

Monday Oct 24, 2011 #

Note
(rest day)

Easy week ahead, 259days!

Sunday Oct 23, 2011 #

Running warm up/down 11:00 [2] 2.0 km (5:30 / km)
shoes: Inov8 X-Talon 212

Forgot my watch at home

Orienteering (VK Waterschei) 1:00:57 [4] **** 8.5 km (7:10 / km) +270m 6:11 / km
spiked:19/24c shoes: Inov8 X-Talon 212

Speed was always the same as Toni but lost 3 times 1'. 2mistakes and 1 bad routechoice. Good feeling but could not really push.

Running 4:49 [1] 0.73 km (6:36 / km)
shoes: Inov8 X-Talon 212

With Melista, still 260 days!

Saturday Oct 22, 2011 #

7 AM

Orienteering 39:21 [3]
shoes: Salomon Speedcross 2

I still had to do the controls in the forest-part, no sticks or flags so could easily run with a Camelback. First 20' with the headlamp.
3 PM

Running 22:54 [2]
shoes: Salomon Speedcross 2

Picking up controls
261!

Friday Oct 21, 2011 #

6 PM

Running 23:38 [2]
shoes: Salomon Speedcross 2

Putting controls, could drive close to them most of the time.

262!

Thursday Oct 20, 2011 #

Strength 10:00 [3]
(rest day)

263 days!

Wednesday Oct 19, 2011 #

Running 4:50 [2] 0.9 km (5:22 / km)
shoes: Salomon Speedcross 2

Orienteering 58:14 [3] ***** 7.0 km (8:19 / km)
shoes: Salomon Speedcross 2

264 days left till jwoc long!

Running 5:28 [1] 0.78 km (7:01 / km)
shoes: Salomon Speedcross 2

Tuesday Oct 18, 2011 #

Running 11:03 [3] 2.4 km (4:36 / km)
shoes: Nike Air

Running 50:07 [3] 10.7 km (4:41 / km)
shoes: Nike Air

Battle of the cities, different kinds of speed.

265 days left!

Running 10:47 [2] 1.8 km (5:59 / km)
shoes: Nike Air

Monday Oct 17, 2011 #

Running 45:57 [2] 8.7 km (5:17 / km)
shoes: Nike Air

38 weeks till jwoc long!

Sunday Oct 16, 2011 #

Running 5:05 [2] 1.0 km (5:05 / km)
shoes: Inov8 X-Talon 212

Orienteering 48:15 [3] *** 6.5 km (7:25 / km)
shoes: Inov8 X-Talon 212

Ran ahead of the competitors to check the controls. Few minor mistakes in the first half but it went ok afterwards.
267 days left!

Running 7:40 [2]
shoes: Inov8 X-Talon 212

Saturday Oct 15, 2011 #

Running 45:48 [2] 8.8 km (5:12 / km)
shoes: Nike Air

268 days!

Friday Oct 14, 2011 #

Orienteering 1:16:09 [2] **
shoes: Salomon Speedcross 2

Checking out the forest-part of the mtb-o event next week, if I had to make some last-minute changes. Some more logging but no changes of paths luckily. Always had a goal an tried to reach it as straight as possible. Also ran into a big (private) forest, only the roads were mapped but it was a nice, hard area to run through. (good visibillity, tough surface)

269 days left!

Thursday Oct 13, 2011 #

Running 1:10:53 [2] 12.25 km (5:47 / km) +45m 5:41 / km
shoes: Nike Air

Together with Toon, we found a new forest pretty close. Nice track but again totally flat.
270 days left!

Wednesday Oct 12, 2011 #

11 AM

Off road running 54:23 [3]
shoes: Salomon Speedcross 2

No time to do more because I got up too late and had to go to school.
271!

Tuesday Oct 11, 2011 #

Running 37:00 [2]
shoes: Nike Air

Immediately after school with Toni Melista.

272 days left!

Monday Oct 10, 2011 #

Note
(rest day)

Long day at school. Running will be a bit less this week. Trying to find solutions for the rest of the semester.

39 weeks left!

Sunday Oct 9, 2011 #

Running 51:09 [3] 10.7 km (4:47 / km)
shoes: Nike Air

Surprised by the good feeling I had during the run, but still got tired legs towards the end.

274 or 39:1!

Saturday Oct 8, 2011 #

Running 45:26 [2] 8.8 km (5:10 / km)
shoes: Nike Air

Drieboomkensberg. 275 days! 39weeks, 2days

Friday Oct 7, 2011 #

Note
(rest day)

Edit: Still 276 days left till jwoc long, or 39weeks and 3days!
C • 276 left ;-) 2

Thursday Oct 6, 2011 #

Running 1:27:04 [2] 15.02 km (5:48 / km) +75m 5:39 / km
shoes: Nike Air

Better feeling than last week, still some weeks to go for a nice feeling.
Still 277 days left.

Wednesday Oct 5, 2011 #

Running 33:35 [2] 5.9 km (5:42 / km)
shoes: Nike Air

278 days left!

Tuesday Oct 4, 2011 #

10 AM

Off road running 51:13 [2]
shoes: Salomon Speedcross 2

Painfull knee on the roads, don't feel anything when going into the forest.

279 days left
8 PM

Orienteering 1:20:00 [3]
shoes: Inov8 X-Talon 212

Monday Oct 3, 2011 #

Running 20:39 [2]
shoes: Nike Air

Again painfull knee.

Strength 10:00 [3]

Sunday Oct 2, 2011 #

Off road running 49:51 [3]
shoes: Salomon Speedcross 2

Strength 10:00 [3]

Saturday Oct 1, 2011 #

Running 47:23 [2] 8.7 km (5:27 / km)
shoes: Nike Air

Painfull knee

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