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Training Log Archive: MVB

In the 31 days ending Jan 31, 2012:

	activity	#	time	miles		km		+m
	Running	11	8:10:21	51.11		82.25		50
	Cycling	3	5:24:01	93.27	(17.3/h)	150.1	(27.8/h)
	Off road running	1	1:24:31
	Strength	3	40:00
	Total	18	15:38:53	144.38		232.35		50
averages - sleep:7.8

2:26

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» now

Tuesday Jan 31, 2012 #

Note
slept:12.0 (rest day)

Lazy day

Monday Jan 30, 2012 #

9 PM

Running 34:32 [1] 5.95 km (5:48 / km)
slept:6.0 shoes: Saucony Progrid Ride 4

Easy jog after my exam.

Sunday Jan 29, 2012 #

Cycling 2:26:03 [2] 75.0 km (30.8 kph)
slept:7.0

With the cycling club from my dad.

Saturday Jan 28, 2012 #

Running 1:08:17 [2] 12.9 km (5:18 / km) +50m 5:12 / km
slept:11.0 shoes: Saucony Progrid Ride 4

3boomkens, ok feeling

Friday Jan 27, 2012 #

7 AM

Strength 10:00 [3]
slept:7.0

8 PM

Note
(rest day)

No training, exam in the afternoon, too tired and went to bed early.

Thursday Jan 26, 2012 #

3 PM

Off road running 1:24:31 [2]
slept:9.0 shoes: Salomon Speedcross 2

Sometimes on the muddy roads in 3boomkens, when the surface in the forest was too tough for my ankle. Really enjoyed my first real run.

Wednesday Jan 25, 2012 #

11 AM

Strength 10:00 [3]
slept:10.0

8 PM

Running 32:55 [2] 6.1 km (5:24 / km)
shoes: Saucony Progrid Ride 4

Tuesday Jan 24, 2012 #

Note
slept:4.0

Running 58:55 [2] 10.7 km (5:30 / km)
shoes: Saucony Progrid Ride 4

First 30' with my dad, kept the same speed due to tiredness.
He is still recovering from an injury but he might run the Antwerp Marathon in April, would be great to have a buddy for the long slow runs.

Monday Jan 23, 2012 #

Note
slept:4.0 (rest day)

2 exams in a row, so no training. Probably will train tmrw evening, after some decent sleep.

Sunday Jan 22, 2012 #

Running 1:10:42 [2] 13.2 km (5:21 / km)
(injured) (sick) shoes: Saucony Progrid Ride 4

Good flow, actually no time to go for a run because of school.
Gonna be a long night I guess.

Saturday Jan 21, 2012 #

9 AM

Strength 20:00 [3]

3 PM

Running 1:02:49 [2] 11.0 km (5:43 / km)
(injured) (sick) shoes: Saucony Progrid Ride 4

First time in the forest! 2laps at Boshuisje.
1st: 32'56" (5'59") jogging around with my dad, ankle seemed normal.
2nd: 29'53" (5'25") alone, started raining like hell, ankle felt a bit sore.
Pretty satisfied, decent feeling, you could call it the first real training of the year.

Friday Jan 20, 2012 #

Note
(injured) (sick) (rest day)

Thursday Jan 19, 2012 #

Cycling 2:03:05 [3] 52.5 km (25.6 kph)
(injured) (sick)

Massive headwind along the canal, took me 45' to do 14km.
Seemed endless, but managed to get back home.

Wednesday Jan 18, 2012 #

Running 39:01 [2] 6.9 km (5:39 / km)
(injured) (sick) shoes: Saucony Progrid Ride 4

Tuesday Jan 17, 2012 #

Cycling 54:53 [2] 22.6 km (24.7 kph)
(injured) (sick)

The weather was so tempting to take my bike although I have an exam tmrw.
Lots of couching, irritating ankle/achilles.
Had lots of clothes on so my body could sweat out all of the bacteria. Still 1week of antibiotics.

C • BACK ON TRACK! NICE! 24

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