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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MVB

In the 31 days ending Oct 31, 2012:

activity # timemileskm+m
  Running9 7:14:36 30.32 48.8
  Orienteering3 4:06:37 5.65 9.1 125
  Off road running1 37:32
  Total12 11:58:45 35.98 57.9 125

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Wednesday Oct 31, 2012 #

Note
(rest day)

Tuesday Oct 30, 2012 #

Running 1:11:00 [2] 13.5 km (5:16 / km)
shoes: Saucony Progrid Ride 4

Endurance run with the Antwerp Orienteers (Toon, Winnie, Rudy and Evert)

Monday Oct 29, 2012 #

Running 50:00 [2] 9.0 km (5:33 / km)
shoes: Saucony Progrid Ride 4

Feeling is getting better and better, felt really easy.
I might train 4times a week again instead of 3, I guess I'm starting to miss orienteering...

Friday Oct 26, 2012 #

Running 50:00 [1]
shoes: Saucony Progrid Ride 4

Really easy, still sore legs from 24hrs run.

Wednesday Oct 24, 2012 #

1 AM

Running 21:00 [5] 6.7 km (3:08 / km)
shoes: Saucony Progrid Ride 4

24hours relay in Leuven, 14x 480m around the track.
Always between 1'25" and 1'33".
Dying every single time.
I'll come back next year with a better shape. :)

Running warm up/down 30:00 [2]
shoes: Saucony Progrid Ride 4

Before and in between.

Monday Oct 22, 2012 #

Running 40:00 [2]
shoes: Saucony Progrid Ride 4

Friday Oct 19, 2012 #

Orienteering 1:30:00 [2]
shoes: Salomon Speedcross 2

Setting out controls on my own, getting them back in with Des. Winnie and Anna.

Thursday Oct 18, 2012 #

Running 55:00 [4]

Temporun

Sunday Oct 14, 2012 #

Running warm up/down 12:00 [3]
shoes: Inov8 X-Talon 212.2

Orienteering 1:20:21 [4] 9.1 km (8:50 / km) +125m 8:16 / km
shoes: Inov8 X-Talon 212.2

Worst map ever, worst course ever.
Friday's relay will be heaven compared to this, unbelievable they still hold comps on such maps.
Still was kinda fun because we did a mass start with Des, Toni and Winnie.
Lost a lot of time in the end (3'), tried my own routechoice but got a bit lost.
I saw a field but I thought, well the map has been wrong all the time so I just continued my way...

Saturday Oct 13, 2012 #

Orienteering 1:16:16 [2]
shoes: Inov8 X-Talon 212.2

Last check-up for next week's relay, pouring rain.
Tried to avoid the shitty parts as much as possible so it was still pretty cool by day but it might turn into a hell at night. Good luck! ;)

Friday Oct 12, 2012 #

Running 29:36 [2] 5.0 km (5:55 / km)
shoes: Inov-8 Road-X 233

Easy evening run with my dad.

Tuesday Oct 9, 2012 #

Running 1:16:00 [3] 14.6 km (5:12 / km)
shoes: Saucony Progrid Ride 4

With the Antwerp Orienteers.

Sunday Oct 7, 2012 #

Off road running 37:32 [2]
shoes: Inov8 X-Talon 212.2

Back on track?

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