Training Log Archive: MVBIn the 31 days ending Jan 31, 2013:
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Thursday Jan 17, 2013 #
Running 1:30:00 [1]
shoes: Saucony Progrid Ride 4
Bad feeling due to wrong shoes, lack of sleep, lack of decent food but just felt in the mood for a run so I went out.
Wednesday Jan 16, 2013 #
Running 45:00 [2] 8.0 km (5:38 / km)
shoes: Saucony Progrid Ride 4
Most of the time in the snow which was quite hard because I was doing it with normal running shoes.
Monday Jan 14, 2013 #
9 PM
Running 55:00 [2] 9.5 km (5:47 / km) +125m 5:26 / km
shoes: Saucony Progrid Ride 4
After 12hours in the library, a jog with Glenn, including 5 intervals on the stairs.
Sunday Jan 13, 2013 #
Running 50:00 [2] 9.0 km (5:33 / km)
shoes: Saucony Progrid Ride 4
Easy jog with housemate, did some faster parts on my own because I was getting cold.
Thursday Jan 10, 2013 #
Running 57:00 [2] 9.5 km (6:00 / km) +50m 5:51 / km
shoes: Saucony Progrid Ride 4
Bit longer than the last time, twice the stairs.
Monday Jan 7, 2013 #
Running 54:00 [2] 9.3 km (5:48 / km) +25m 5:44 / km
shoes: Saucony Progrid Ride 4
Slow run with Glenn and Adriaan + interval on the stairs.
Didn't really feel like an easy run due to lack of sleep.
Didn't really feel like an easy run due to lack of sleep.
Sunday Jan 6, 2013 #
Running 35:00 [1] 5.4 km (6:29 / km)
shoes: Saucony Progrid Ride 4
with housemate, already went a bit better. :)
Thursday Jan 3, 2013 #
Running 1:00:00 [1] 9.0 km (6:40 / km) +20m 6:36 / km
shoes: Saucony Progrid Ride 4
First run with an housemate, I said he could define the speed but after about 1k he started walking. :)
So it was more or less a walk-jog session. In the middle I did 2k extra including an interval on the stairs.
So it was more or less a walk-jog session. In the middle I did 2k extra including an interval on the stairs.