Training Log Archive: MVBIn the 31 days ending Oct 31, 2014:
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Mountainbike 46:18 [3] 19.5 km (25.3 kph)
Orienteering 49:08 [4] 8.3 km (5:55 / km)
shoes: VJ Bold 5
Orienteering (National Middle Champs) 34:11 [5] 7.8 km (4:23 / km)
shoes: Inov8 X-Talon 212.2
Running warm up/down 14:40 [2] 2.5 km (5:52 / km) +25m 5:35 / km
shoes: Asics Gel Pulse 5
Running intervals 19:30 [5] 4.0 km (4:53 / km) +160m 4:04 / km
shoes: Asics Gel Pulse 5
Running race (Krali Marko Trail) 1:27:39 [5] 16.7 km (5:15 / km) +790m 4:15 / km
shoes: Inov8 X-Talon 212.2
Running 1:27:20 [2] 17.6 km (4:58 / km)
(injured) shoes: Asics Gel Pulse 5