Training Log Archive: MVBIn the 31 days ending Jan 31, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running warm up/down 12:02 [1] 2.12 km (5:41 / km) +10m 5:33 / km
ahr:126 shoes: Salomon Sense Ride2
Strength 50:00 [3]
shoes: Salomon Sense Ride2
Running intervals 28:00 [4] 6.4 km (4:22 / km) +60m 4:11 / km
shoes: Adidas Solarglide
Off road running 1:21:45 [2] 10.66 km (7:40 / km) +549m 6:06 / km
shoes: VJ Bold 5
Off road running 1:01:18 [2] 10.04 km (6:06 / km) +245m 5:26 / km
shoes: Salomon Sense Ride2
Off road running 2:10:29 [2] 15.4 km (8:28 / km) +750m 6:49 / km
shoes: Salomon Sense Ride3
Running 47:23 [2] 9.44 km (5:01 / km)
shoes: Salomon Sense Ride2
Running intervals 37:00 [5] 8.4 km (4:24 / km)
shoes: Adidas Solarglide