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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MVB

In the 31 days ending Mar 31, 2019:

activity # timemileskm+m
  Running22 13:11:37 90.32(8:46) 145.35(5:27) 549
  Orienteering10 8:31:28 52.24(9:47) 84.07(6:05) 1698
  Cycling3 6:38:15 96.69(14.6/h) 155.6(23.4/h) 978
  Trail7 6:17:35 36.6(10:19) 58.91(6:25) 2224
  Strength5 2:15:00
  Swimming1 30:00
  Total38 37:23:55 275.85 443.93 5449

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Sunday Mar 31, 2019 #

Orienteering 1:40:51 [2] 14.0 km (7:12 / km) +780m 5:38 / km
shoes: Salomon Sense Ride3

Saturday Mar 30, 2019 #

11 AM

Running warm up/down 16:37 [2] 3.0 km (5:32 / km)
shoes: Salomon Sense Ride3

Orienteering 21:17 [5] 5.4 km (3:56 / km)
shoes: Salomon Sense Ride3

Running warm up/down 12:45 [1] 1.95 km (6:32 / km)
shoes: Salomon Sense Ride3

8 PM

Orienteering 40:01 [3] 6.7 km (5:58 / km) +207m 5:10 / km
shoes: Salomon Sense Ride3

Friday Mar 29, 2019 #

6 AM

Running 22:04 [1] 3.75 km (5:53 / km) +23m 5:43 / km
shoes: Adidas Solarglide

8 PM

Trail 44:41 [2] 6.78 km (6:35 / km) +251m 5:34 / km
shoes: Salomon Sense Ride2

Thursday Mar 28, 2019 #

Trail 1:01:20 [2] 9.4 km (6:31 / km) +352m 5:30 / km
ahr:131 shoes: Salomon Sense Ride2

Wednesday Mar 27, 2019 #

Running 1:00:34 [3] 13.01 km (4:39 / km)
shoes: Salomon Sense Ride3

WU + 16x400(100) + CD

Tuesday Mar 26, 2019 #

Running 48:10 [2] 8.98 km (5:22 / km)
shoes: Adidas Solarglide

Monday Mar 25, 2019 #

8 PM

Running 20:38 [1] 3.68 km (5:36 / km) +33m 5:22 / km
shoes: Adidas Solarglide

Strength 30:00 [3]

Running 33:03 [2] 6.39 km (5:10 / km) +60m 4:56 / km
shoes: Adidas Solarglide

Sunday Mar 24, 2019 #

7 AM

Running (BBA) 15:03 [1] 2.52 km (5:58 / km) +15m 5:48 / km
shoes: Adidas Solarglide

11 AM

Running warm up/down 16:31 [1] 3.05 km (5:25 / km)
shoes: Adidas Solarglide

Running tempo 18:55 [4] 4.91 km (3:51 / km)
shoes: Adidas Solarglide

5k test with the club to check the shape for the Relay Marathon in 6weeks. Lots of pain in the hip from yesterday's session at the fysio so was not up for pushing hard. General feeling was good though beside the pain and it felt quite relaxed to stay in the leading group.

Running warm up/down 22:15 [2] 4.22 km (5:16 / km) +30m 5:05 / km
shoes: Adidas Solarglide

Saturday Mar 23, 2019 #

Running 41:30 [3] 8.87 km (4:41 / km) +11m 4:39 / km
shoes: Salomon Sense Ride2

Friday Mar 22, 2019 #

Cycling 1:49:46 [1] 46.8 km (25.6 kph) +125m

Thursday Mar 21, 2019 #

7 AM

Running 12:51 [1] 2.31 km (5:34 / km) +13m 5:25 / km
shoes: Adidas Solarglide

7 PM

Running warm up/down 25:30 [2] 4.78 km (5:20 / km) +25m 5:12 / km
shoes: Adidas Solarglide

Strength 30:00 [2]
shoes: Adidas Solarglide

Drills + Rev

Running warm up/down 27:33 [1] 4.99 km (5:31 / km) +28m 5:22 / km
shoes: Adidas Solarglide

Wednesday Mar 20, 2019 #

Running warm up/down 17:37 [2] 3.54 km (4:59 / km)
shoes: Salomon Sense Ride3

Running 23:55 [4] 5.1 km (4:41 / km)
shoes: Salomon Sense Ride

2x10x(50"-10") with 4' jog in between

Running warm up/down 19:37 [1] 3.64 km (5:23 / km)
shoes: Salomon Sense Ride3

Tuesday Mar 19, 2019 #

Trail 46:47 [2] 8.18 km (5:43 / km) +191m 5:07 / km
shoes: Salomon Sense Ride3

Monday Mar 18, 2019 #

9 AM

Running 21:19 [1] 3.17 km (6:43 / km) +16m 6:34 / km
ahr:118 shoes: Adidas Solarglide

BBA w Meri.
8 PM

Running warm up/down 16:12 [2] 2.98 km (5:26 / km) +35m 5:08 / km
ahr:119 shoes: Adidas Solarglide

Strength 30:00 [3]

REV

Running warm up/down 17:24 [2] 3.05 km (5:42 / km) +35m 5:24 / km
ahr:121 shoes: Adidas Solarglide

Sunday Mar 17, 2019 #

Trail 1:34:14 [3] 15.73 km (5:59 / km) +524m 5:08 / km
shoes: Salomon Sense Ride3

Saturday Mar 16, 2019 #

Running 46:29 [2] 8.28 km (5:37 / km) +55m 5:26 / km
shoes: Salomon Sense Ride3

Still not feeling great. Nose and lungs are ok but had a headache during the whole day.

Friday Mar 15, 2019 #

Swimming 30:00 [3]

Thursday Mar 14, 2019 #

Running warm up/down 14:50 [2] 2.67 km (5:33 / km) +24m 5:19 / km
shoes: Adidas Solarglide

Strength 20:00 [2]

Running warm up/down 17:56 [2] 3.32 km (5:24 / km) +35m 5:08 / km
shoes: Adidas Solarglide

Wednesday Mar 13, 2019 #

Running 26:16 [1] 5.02 km (5:14 / km)
(sick) shoes: Salomon Sense Ride2

Seem to be recovering quick from a normal cold and was bored of not doing anything. Strength and stretching in the middle of the training.

Strength 25:00 [1]

Tuesday Mar 12, 2019 #

Note
(sick) (rest day)

Monday Mar 11, 2019 #

Note
(sick) (rest day)

Sunday Mar 10, 2019 #

Trail 1:09:02 [2] 8.54 km (8:05 / km) +745m 5:38 / km
(sick) shoes: Salomon Sense Ride3

Saturday Mar 9, 2019 #

Cycling 2:54:53 [2] 61.82 km (21.2 kph) +745m

Prilep - Krushevo -Prilep

Friday Mar 8, 2019 #

Trail 41:43 [2] 7.22 km (5:47 / km) +161m 5:12 / km
shoes: Salomon Sense Ride3

Thursday Mar 7, 2019 #

1 PM

Cycling 1:53:36 [1] 46.98 km (24.8 kph) +108m

Been struggling with pain in the knee for about 3 weeks, with ups and downs. It's not getting any worse but not getting any better either. So everything this week will be cycling or easy running and hope it passes fast.
8 PM

Running warm up/down 7:58 [1] 1.37 km (5:49 / km) +10m 5:37 / km
shoes: Adidas Solarglide

Running 20:00 [3] 1.7 km (11:46 / km)
shoes: Adidas Solarglide

Drills, this wasn't so chill but again, everything else this week will be.

Running warm up/down 14:52 [1] 2.42 km (6:09 / km) +40m 5:40 / km
shoes: Adidas Solarglide

Wednesday Mar 6, 2019 #

Running 41:21 [1] 7.68 km (5:23 / km) +15m 5:20 / km
shoes: Adidas Solarglide

Tuesday Mar 5, 2019 #

Note
(rest day)

Travelling home, connection with Spain/Portugal and Macedonia sucks.

Monday Mar 4, 2019 #

Orienteering warm up/down 17:37 [2] 2.64 km (6:40 / km)
shoes: Inov8 X-Talon 212 (2017)

WU + Model Map

Orienteering (Pom Stage 3) 49:00 [5] 8.13 km (6:02 / km) +120m 5:37 / km
shoes: Inov8 X-Talon 212 (2017)

Trail 19:48 [1] 3.06 km (6:28 / km)
shoes: Salomon Sense Ride3

Sunday Mar 3, 2019 #

10 AM

Running warm up/down 17:35 [2] 3.15 km (5:35 / km)
shoes: Inov8 X-Talon 212 (2017)

Orienteering 44:00 [4] 8.03 km (5:29 / km) +195m 4:53 / km
shoes: Inov8 X-Talon 212 (2017)

Speed was good but orienteering just isn't accurate enough. Need to get my shit together on tomorrow's WRE.

Running warm up/down 10:40 [1] 1.48 km (7:12 / km)
shoes: Salomon Sense Ride3

5 PM

Orienteering 33:56 [2] 5.06 km (6:42 / km) +80m 6:13 / km
shoes: Inov8 X-Talon 212 (2017)

Easy but good orienteering and compass work.

Saturday Mar 2, 2019 #

8 AM

Running 21:15 [1] 3.69 km (5:46 / km)
shoes: Salomon Sense Ride3

1 PM

Running 20:48 [2] 3.32 km (6:16 / km) +30m 6:00 / km
shoes: Inov8 Terraclaw

Orienteering race 46:30 [4] ***** 7.79 km (5:58 / km) +130m 5:31 / km
shoes: Inov8 Terraclaw

Running warm up/down 7:20 [1] 1.21 km (6:04 / km)
shoes: Salomon Sense Ride3

7 PM

Orienteering 45:15 [2] ***** 6.47 km (7:00 / km) +80m 6:35 / km
shoes: Inov8 Terraclaw

Friday Mar 1, 2019 #

9 AM

Orienteering 1:21:55 [2] 13.45 km (6:05 / km) +37m 6:00 / km
shoes: Inov8 Terraclaw

2 PM

Orienteering 19:58 [4] 4.5 km (4:26 / km) +47m 4:13 / km
shoes: Salomon Sense Ride3

Running warm up/down 14:14 [1] 2.15 km (6:37 / km) +16m 6:23 / km
shoes: Salomon Sense Ride3

Orienteering warm up/down 11:08 [2] 1.9 km (5:52 / km) +22m 5:32 / km
shoes: Salomon Sense Ride3

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