In the 31 days ending Oct 31, 2019:
Orienteering 40:00 [4] 8.5 km (4:42 / km) +40m 4:36 / km shoes: Salomon Sense Ride3
Cycling 1:00:00 [2] 28.0 km (28.0 kph)
Orienteering 46:43 [3] 8.23 km (5:41 / km) +25m 5:35 / km shoes: Inov8 Oroc 280
Mountainbike 36:00 [2] 12.5 km (20.8 kph)
Running 30:19 [2] 5.8 km (5:14 / km) shoes: Adidas Solarglide
Trail 46:09 [2] 8.82 km (5:14 / km) shoes: Adidas Solarglide
Trail 47:49 [2] 7.8 km (6:08 / km) +30m 6:01 / km shoes: Salomon Sense Ride3
Orienteering (Flemish champs Middle) 1:00:00 [4] 10.8 km (5:33 / km)
Running 32:17 [2] 6.38 km (5:04 / km) shoes: Adidas Solarglide
Trail 41:43 [2] 8.47 km (4:56 / km) shoes: Adidas Solarglide
Trail 51:08 [3] 6.46 km (7:55 / km) +249m 6:38 / km shoes: Salomon Sense Ride3
Cycling 1:11:00 [1] 28.0 km (23.7 kph)
Trail 7:50 [2] 1.21 km (6:28 / km) +38m 5:36 / km shoes: Salomon Sense Pro
Trail 54:19 [5] 9.22 km (5:53 / km) +496m 4:39 / km shoes: Salomon Sense Pro
Trail 33:45 [2] 3.6 km (9:23 / km) +262m 6:52 / km shoes: Salomon Sense Ride4
Running 44:17 [2] 7.52 km (5:53 / km) shoes: Adidas Solarglide
Running 18:11 [2] 3.11 km (5:51 / km) shoes: Adidas Solarglide
Trail 53:14 [3] 6.37 km (8:21 / km) +373m 6:28 / km shoes: Salomon Sense Ride4
Trail 35:20 [3] 5.32 km (6:38 / km) +249m 5:23 / km shoes: Salomon Sense Ride4
Trail 38:13 [2] 6.55 km (5:50 / km) +130m 5:18 / km shoes: Salomon Sense Ride2
Trail 1:08:59 [3] 8.44 km (8:10 / km) +413m 6:34 / km shoes: Salomon Sense Ride4
Cycling 1:21:00 [1] 31.0 km (23.0 kph)
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