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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MVB

In the 31 days ending Oct 31, 2019:

activity # timemileskm+m
  Trail10 7:58:29 44.9(10:39) 72.26(6:37) 2240
  Cycling3 3:32:00 54.06(15.3/h) 87.0(24.6/h)
  Orienteering3 2:26:43 17.11(8:35) 27.53(5:20) 65
  Running4 2:05:04 14.17(8:49) 22.81(5:29)
  Mountainbike1 36:00 7.77(12.9/h) 12.5(20.8/h)
  Total20 16:38:16 138.01(7:14) 222.1(4:30) 2305

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Thursday Oct 31, 2019 #

Orienteering 40:00 [4] 8.5 km (4:42 / km) +40m 4:36 / km
shoes: Salomon Sense Ride3

Jeneveraflossing

Cycling 1:00:00 [2] 28.0 km (28.0 kph)

Wednesday Oct 30, 2019 #

Orienteering 46:43 [3] 8.23 km (5:41 / km) +25m 5:35 / km
shoes: Inov8 Oroc 280

O-intervals @ allerheiligenstage

Tuesday Oct 29, 2019 #

Mountainbike 36:00 [2] 12.5 km (20.8 kph)

Monday Oct 28, 2019 #

Running 30:19 [2] 5.8 km (5:14 / km)
shoes: Adidas Solarglide

Saturday Oct 26, 2019 #

Trail 46:09 [2] 8.82 km (5:14 / km)
shoes: Adidas Solarglide

Tuesday Oct 22, 2019 #

Trail 47:49 [2] 7.8 km (6:08 / km) +30m 6:01 / km
shoes: Salomon Sense Ride3

Sunday Oct 20, 2019 #

Orienteering (Flemish champs Middle) 1:00:00 [4] 10.8 km (5:33 / km)

2nd

Saturday Oct 19, 2019 #

Running 32:17 [2] 6.38 km (5:04 / km)
shoes: Adidas Solarglide

Thursday Oct 17, 2019 #

Trail 41:43 [2] 8.47 km (4:56 / km)
shoes: Adidas Solarglide

Wednesday Oct 16, 2019 #

Trail 51:08 [3] 6.46 km (7:55 / km) +249m 6:38 / km
shoes: Salomon Sense Ride3

Sunday Oct 13, 2019 #

Cycling 1:11:00 [1] 28.0 km (23.7 kph)

Saturday Oct 12, 2019 #

Trail 7:50 [2] 1.21 km (6:28 / km) +38m 5:36 / km
shoes: Salomon Sense Pro

Trail 54:19 [5] 9.22 km (5:53 / km) +496m 4:39 / km
shoes: Salomon Sense Pro

Friday Oct 11, 2019 #

Trail 33:45 [2] 3.6 km (9:23 / km) +262m 6:52 / km
shoes: Salomon Sense Ride4

Wednesday Oct 9, 2019 #

Running 44:17 [2] 7.52 km (5:53 / km)
shoes: Adidas Solarglide

Tuesday Oct 8, 2019 #

Running 18:11 [2] 3.11 km (5:51 / km)
shoes: Adidas Solarglide

Monday Oct 7, 2019 #

Trail 53:14 [3] 6.37 km (8:21 / km) +373m 6:28 / km
shoes: Salomon Sense Ride4

Sunday Oct 6, 2019 #

Trail 35:20 [3] 5.32 km (6:38 / km) +249m 5:23 / km
shoes: Salomon Sense Ride4

Saturday Oct 5, 2019 #

Trail 38:13 [2] 6.55 km (5:50 / km) +130m 5:18 / km
shoes: Salomon Sense Ride2

Thursday Oct 3, 2019 #

Trail 1:08:59 [3] 8.44 km (8:10 / km) +413m 6:34 / km
shoes: Salomon Sense Ride4

Wednesday Oct 2, 2019 #

Cycling 1:21:00 [1] 31.0 km (23.0 kph)

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