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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MVB

In the 31 days ending Dec 31, 2019:

activity # timemileskm+m
  Trail17 19:14:49 105.33(10:58) 169.51(6:49) 6600
  Running11 5:39:44 40.28(8:26) 64.83(5:14) 314
  Cycling1 1:15:00 17.4(13.9/h) 28.0(22.4/h)
  Off road running1 1:05:00 6.19(10:30) 9.96(6:32) 240
  Orienteering1 29:07 2.55(11:26) 4.1(7:06) 276
  Total29 27:43:40 171.75(9:41) 276.4(6:01) 7430

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Monday Dec 30, 2019 #

Running 34:35 [2] 6.59 km (5:15 / km) +20m 5:10 / km
shoes: Adidas Solarglide

Sunday Dec 29, 2019 #

Trail 1:53:20 [2] 15.45 km (7:20 / km) +763m 5:53 / km
shoes: Salomon Sense Ride4

Saturday Dec 28, 2019 #

Running 30:38 [1] 5.54 km (5:32 / km)
shoes: Adidas Solarglide

Trail 40:47 [2] 5.42 km (7:31 / km) +260m 6:04 / km
shoes: Salomon Sense Ride2

Thursday Dec 26, 2019 #

Cycling 1:15:00 [1] 28.0 km (22.4 kph)

Running 24:05 [2] 4.26 km (5:39 / km) +50m 5:20 / km
shoes: Adidas Solarglide

Wednesday Dec 25, 2019 #

Trail 40:26 [4] 8.29 km (4:53 / km)
shoes: Salomon Sense Ride2

Tuesday Dec 24, 2019 #

Trail 59:24 [2] 8.69 km (6:50 / km) +173m 6:13 / km
shoes: Salomon Sense Ride4

Monday Dec 23, 2019 #

Running 24:48 [1] 4.56 km (5:26 / km) +20m 5:19 / km
shoes: Adidas Solarglide

Running 28:48 [2] 5.65 km (5:06 / km) +24m 4:59 / km
shoes: Adidas Solarglide

Sunday Dec 22, 2019 #

Trail 2:06:50 [2] 16.04 km (7:54 / km) +1020m 6:00 / km
shoes: Salomon Sense Ride3

Saturday Dec 21, 2019 #

Trail 52:12 [3] 8.83 km (5:55 / km) +152m 5:27 / km
shoes: Inov8 Oroc 280

Friday Dec 20, 2019 #

Trail 31:12 [2] 6.09 km (5:07 / km) +24m 5:01 / km
shoes: Salomon Sense Ride2

Thursday Dec 19, 2019 #

Running 35:15 [1] 6.7 km (5:16 / km) +60m 5:02 / km
shoes: Adidas Solarglide

Wednesday Dec 18, 2019 #

10 AM

Running 14:04 [1] 2.49 km (5:39 / km)
shoes: Adidas Solarglide

4 PM

Trail 54:01 [5] 9.09 km (5:57 / km) +377m 4:55 / km
shoes: Salomon Sense Ride4

3x (6' - 1')

Tuesday Dec 17, 2019 #

Off road running 1:05:00 [3] 9.96 km (6:32 / km) +240m 5:49 / km
shoes: Inov8 Oroc 280

Monday Dec 16, 2019 #

10 AM

Trail 25:09 [1] 4.6 km (5:28 / km)
shoes: Adidas Solarglide

9 PM

Trail 27:00 [3] 5.0 km (5:24 / km) +40m 5:12 / km
shoes: Adidas Solarglide

Sunday Dec 15, 2019 #

Trail 1:50:57 [2] 11.36 km (9:46 / km) +927m 6:56 / km
shoes: Salomon Sense Ride3

Saturday Dec 14, 2019 #

Orienteering 29:07 [3] 4.1 km (7:06 / km) +276m 5:19 / km
shoes: Inov8 Oroc 280

Friday Dec 13, 2019 #

Trail 1:02:40 [2] 10.05 km (6:14 / km) +389m 5:13 / km
shoes: Inov8 Oroc 280

Thursday Dec 12, 2019 #

Running 27:50 [2] 5.0 km (5:34 / km) +40m 5:21 / km
shoes: Adidas Solarglide

Monday Dec 9, 2019 #

12 PM

Running 24:39 [1] 5.09 km (4:51 / km)
shoes: Adidas Solarglide

7 PM

Running 40:24 [3] 8.8 km (4:35 / km) +60m 4:26 / km
shoes: Adidas Solarglide

Sunday Dec 8, 2019 #

Trail 1:32:00 [3] 11.73 km (7:51 / km) +706m 6:02 / km
shoes: Salomon Sense Ride3

Trail 55:15 [2] 8.41 km (6:34 / km) +372m 5:23 / km
shoes: Salomon Sense Ride3

Thursday Dec 5, 2019 #

Running 27:30 [2] 5.0 km (5:30 / km) +40m 5:17 / km
shoes: Adidas Solarglide

Wednesday Dec 4, 2019 #

Trail 1:32:26 [3] 12.48 km (7:24 / km) +795m 5:37 / km
shoes: Salomon Sense Ride4

Tuesday Dec 3, 2019 #

Trail 57:47 [3] 10.13 km (5:42 / km) +148m 5:19 / km
shoes: Salomon Sense Ride3

Monday Dec 2, 2019 #

10 AM

Trail 28:08 [1] 4.98 km (5:39 / km)
shoes: Salomon Sense Ride2

9 PM

Running 10:52 [2] 2.11 km (5:09 / km)
shoes: Adidas Solarglide

Running 16:16 [2] 3.04 km (5:21 / km)
shoes: Adidas Solarglide

Sunday Dec 1, 2019 #

Trail 1:25:15 [2] 12.87 km (6:37 / km) +454m 5:38 / km
shoes: Salomon Sense Ride4

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