Training Log Archive: MVBIn the 31 days ending Mar 31, 2020:
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Tuesday Mar 31, 2020 #
Trail 1:30:13 [3] 12.72 km (7:06 / km) +750m 5:29 / km
shoes: Salomon Sense Ride4
Strength 35:00 [0]
Monday Mar 30, 2020 #
Running 15:58 [1] 3.0 km (5:19 / km)
shoes: Adidas SolarGlide SS20
Cycling 1:11:37 [1] 25.92 km (21.7 kph) +246m
Sunday Mar 29, 2020 #
Hiking 1:10:00 [1] 5.72 km (12:14 / km) +773m 7:18 / km
shoes: Salomon Sense Ride4
Hiking 48:00 [1] 5.57 km (8:37 / km) +56m 8:12 / km
shoes: Salomon Sense Ride4
Saturday Mar 28, 2020 #
Off road running 1:00:51 [2] 10.0 km (6:05 / km) +187m 5:34 / km
shoes: Inov8 Oroc 280
Friday Mar 27, 2020 #
Trail 1:07:27 [3] 8.66 km (7:47 / km) +566m 5:52 / km
shoes: Salomon Sense Ride5
Thursday Mar 26, 2020 #
Running 39:41 [2] 8.03 km (4:57 / km) +74m 4:43 / km
shoes: Adidas SolarGlide SS20
Strength 40:00 [0]
Wednesday Mar 25, 2020 #
Trail 1:09:36 [2] 11.59 km (6:00 / km) +349m 5:13 / km
shoes: Salomon Sense Ride4
Tuesday Mar 24, 2020 #
Running 25:27 [2] 5.0 km (5:05 / km) +36m 4:55 / km
shoes: Adidas SolarGlide SS20
Monday Mar 23, 2020 #
Trail 45:50 [2] 7.25 km (6:19 / km) +230m 5:27 / km
shoes: Salomon Sense Ride5
Sunday Mar 22, 2020 #
Trail 1:12:13 [3] 10.26 km (7:02 / km) +530m 5:36 / km
shoes: Salomon Sense Ride4
Saturday Mar 21, 2020 #
Running 36:03 [2] 6.94 km (5:12 / km) +37m 5:04 / km
shoes: Adidas SolarGlide SS20
Friday Mar 20, 2020 #
Running 52:19 [3] 10.81 km (4:50 / km) +180m 4:28 / km
shoes: Salomon Sense Ride5
Wednesday Mar 18, 2020 #
Running 39:40 [2] 8.64 km (4:35 / km) +30m 4:31 / km
shoes: Adidas SolarGlide SS20
Tuesday Mar 17, 2020 #
Trail 48:23 [2] 7.21 km (6:43 / km) +320m 5:30 / km
shoes: Salomon Sense Ride5
Monday Mar 16, 2020 #
Hiking 2:01:00 [0] 10.0 km (12:06 / km) +644m 9:09 / km
shoes: Salomon Sense Ride4
Sunday Mar 15, 2020 #
Trail 42:40 [2] 4.1 km (10:24 / km) +330m 7:25 / km
shoes: Salomon Sense Ride5
Thursday Mar 12, 2020 #
Running 17:01 [1] 3.08 km (5:31 / km)
shoes: Adidas SolarGlide SS20
Running (3x3k) 49:49 [4] 12.59 km (3:57 / km)
shoes: Adidas SolarGlide SS20
Wednesday Mar 11, 2020 #
Trail 48:45 [2] 9.02 km (5:24 / km)
shoes: Inov8 Oroc 280
Tuesday Mar 10, 2020 #
Orienteering 44:40 [1] 6.24 km (7:09 / km) +40m 6:56 / km
shoes: Inov8 Oroc 280
Orienteering 29:35 [4] 5.32 km (5:34 / km)
shoes: Inov8 Oroc 280
Monday Mar 9, 2020 #
Running 20:58 [1] 4.05 km (5:11 / km)
shoes: Adidas Solarglide
Running 38:22 [2] 8.31 km (4:37 / km)
shoes: Adidas Solarglide
Sunday Mar 8, 2020 #
Trail 2:18:39 [3] 28.05 km (4:57 / km)
shoes: Salomon Sense Ride5
Saturday Mar 7, 2020 #
Running 34:07 [2] 6.36 km (5:22 / km)
shoes: Adidas Solarglide
Friday Mar 6, 2020 #
Running 29:11 [2] 5.23 km (5:35 / km) +79m 5:11 / km
shoes: Adidas Solarglide
Trail 50:54 [3] 8.42 km (6:03 / km) +381m 4:56 / km
shoes: Salomon Sense Ride5
Thursday Mar 5, 2020 #
Running 45:11 [2] 9.21 km (4:54 / km) +98m 4:39 / km
shoes: Adidas Solarglide
Wednesday Mar 4, 2020 #
Trail (BBA) 20:59 [1] 3.17 km (6:37 / km) +60m 6:03 / km
shoes: Salomon Sense Ride5
Trail 1:00:21 [2] 7.56 km (7:59 / km) +395m 6:20 / km
shoes: Salomon Sense Ride5
Tuesday Mar 3, 2020 #
Trail 1:02:07 [2] 13.81 km (4:30 / km) +69m 4:23 / km
shoes: Salomon Sense Ride5
Monday Mar 2, 2020 #
Running 43:10 [1] 7.88 km (5:29 / km) +44m 5:20 / km
shoes: Adidas Solarglide
Sunday Mar 1, 2020 #
Running 12:21 [1] 2.0 km (6:11 / km)
shoes: Inov8 Oroc 280
Orienteering 39:02 [5] 6.94 km (5:37 / km) +195m 4:56 / km
shoes: Inov8 Oroc 280
Mixed feelings. I should be extremely disappointed with such a shitty performance, losing time on half of the controls, but the speed was probably the best ever. My technical skills just don't manage my speed at this moment. Time to start planning more trips and more training camps to find out whether I can ever match the 2 together.
Running 8:28 [1] 1.19 km (7:07 / km)
shoes: Salomon Sense Ride5