Training Log Archive: MVBIn the 31 days ending Jul 31, 2020:
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Friday Jul 31, 2020 #
Trail 39:46 [2] 5.61 km (7:05 / km) +225m 5:54 / km
shoes: Salomon Sense Ride4
Thursday Jul 30, 2020 #
Running 27:02 [1] 4.13 km (6:33 / km) +42m 6:14 / km
shoes: Adidas SolarGlide SS20
Off road running 1:05:03 [5] 7.53 km (8:38 / km) +513m 6:27 / km
shoes: Inov8 Oroc 280
Wednesday Jul 29, 2020 #
Cycling 1:12:08 [2] 32.28 km (26.9 kph) +308m
Trail 54:09 [2] 8.24 km (6:34 / km) +426m 5:13 / km
shoes: Salomon Sense Ride4
Tuesday Jul 28, 2020 #
Trail 1:03:33 [2] 9.01 km (7:03 / km) +317m 6:00 / km
shoes: Salomon Sense Ride5
Monday Jul 27, 2020 #
Running 22:49 [1] 3.86 km (5:55 / km)
shoes: Adidas SolarGlide SS20
Running 28:56 [1] 5.01 km (5:47 / km) +29m 5:37 / km
shoes: Adidas SolarGlide SS20
Sunday Jul 26, 2020 #
Cycling 3:49:33 [2] 91.48 km (23.9 kph) +1026m
Saturday Jul 25, 2020 #
Trail 57:32 [3] 9.07 km (6:21 / km) +363m 5:17 / km
shoes: Salomon Sense Ride5
Friday Jul 24, 2020 #
Strength 1:30:00 [0]
Thursday Jul 23, 2020 #
Trail 41:41 [2] 5.67 km (7:21 / km) +161m 6:26 / km
shoes: Salomon Sense Ride4
Wednesday Jul 22, 2020 #
Cycling 2:03:59 [2] 50.16 km (24.3 kph) +240m
Tuesday Jul 21, 2020 #
Cycling 1:12:00 [1] 24.37 km (20.3 kph)
Monday Jul 20, 2020 #
Running 26:23 [1] 4.05 km (6:31 / km)
shoes: Adidas SolarGlide SS20
Sunday Jul 19, 2020 #
Trail (VMT) 2:32:00 [4] 25.1 km (6:03 / km) +1550m 4:38 / km
shoes: Salomon Sense Ride5
Saturday Jul 18, 2020 #
Trail 31:34 [2] 3.62 km (8:43 / km) +235m 6:35 / km
shoes: Salomon Sense Ride4
Thursday Jul 16, 2020 #
Trail 38:14 [1] 5.23 km (7:19 / km) +124m 6:32 / km
shoes: Salomon Sense Ride5
Wednesday Jul 15, 2020 #
Trail 1:02:00 [3] 11.48 km (5:24 / km) +159m 5:03 / km
shoes: Salomon Sense Ride4
Tuesday Jul 14, 2020 #
Running 16:04 [1] 2.7 km (5:57 / km)
shoes: Adidas SolarGlide SS20
Cycling 1:37:50 [2] 43.79 km (26.9 kph)
Monday Jul 13, 2020 #
Running 29:33 [1] 5.13 km (5:46 / km)
shoes: Adidas SolarGlide SS20
Sunday Jul 12, 2020 #
Trail 1:45:30 [2] 13.84 km (7:37 / km) +592m 6:17 / km
shoes: Salomon Sense Ride5
Hiking 1:14:20 [1] 5.7 km (13:02 / km)
shoes: Salomon Sense Ride4
Saturday Jul 11, 2020 #
Hiking 1:44:19 [3] 5.7 km (18:18 / km) +1100m 9:19 / km
shoes: Salomon Sense Ride5
Trail 32:15 [3] 4.2 km (7:41 / km) +75m 7:03 / km
shoes: Salomon Sense Ride4
Friday Jul 10, 2020 #
Trail 1:02:00 [3] 7.88 km (7:52 / km) +352m 6:26 / km
shoes: Salomon Sense Ride4
Thursday Jul 9, 2020 #
Running (Ohrid Fartlek) 1:10:14 [3] 12.67 km (5:33 / km) +245m 5:03 / km
shoes: Adidas SolarGlide SS20
Wednesday Jul 8, 2020 #
Running 32:17 [2] 5.54 km (5:50 / km)
shoes: Adidas SolarGlide SS20
Strength 40:00 [3]
Tuesday Jul 7, 2020 #
Cycling 2:11:00 [2] 60.0 km (27.5 kph) +325m
Monday Jul 6, 2020 #
Trail 1:02:19 [1] 8.76 km (7:07 / km) +128m 6:38 / km
shoes: Salomon Sense Ride4
Sunday Jul 5, 2020 #
Running 13:05 [2] 2.22 km (5:54 / km)
shoes: Adidas SolarGlide SS20
Running 17:30 [5] 5.04 km (3:28 / km)
shoes: Adidas SolarGlide SS20
Running warm up/down 23:30 [2] 3.28 km (7:10 / km) +17m 6:59 / km
shoes: Adidas SolarGlide SS20
Saturday Jul 4, 2020 #
Trail 43:33 [2] 6.57 km (6:38 / km) +198m 5:46 / km
shoes: Salomon Sense Ride5
Friday Jul 3, 2020 #
Strength 1:00:00 [3]
Thursday Jul 2, 2020 #
Aqua jogging 20:00 [1]
Cycling 53:00 [2] 23.0 km (26.0 kph) +160m
Wednesday Jul 1, 2020 #
Trail 49:14 [3] 9.11 km (5:24 / km)
shoes: Salomon Sense Ride5