Training Log Archive: MVB

Trail 2:18:58 [2] 17.99 km (7:43 / km) +945m 6:07 / km
shoes: Salomon Sense Ride 3 (1)

Trail 40:00 [2] 5.9 km (6:47 / km) +261m 5:33 / km
shoes: Salomon Sense Ride 3 (1)

Running 20:46 [1] 3.63 km (5:43 / km)
shoes: Asics Dynaflyte 4

Trail 1:09:12 [3] 13.65 km (5:04 / km) +212m 4:42 / km
shoes: Salomon Sense Ride5

Running 21:22 [1] 4.0 km (5:21 / km)
shoes: Asics Dynaflyte 4

Cycling 1:37:00 [2] 41.82 km (25.9 kph) +380m

Elliptical 30:00 [1]

Cycling 10:00 [1]

Cycling (REV2) 50:00 [3]

Off road running 1:16:33 [3] 11.73 km (6:32 / km) +507m 5:22 / km
shoes: Inov8 Oroc 280

Running 44:07 [2] 8.43 km (5:14 / km) +66m 5:02 / km
shoes: Asics Dynaflyte 4

Strength 15:00 [3]

Trail 2:23:14 [2] 18.94 km (7:34 / km) +999m 5:59 / km
shoes: Salomon Sense Ride5

Trail 1:09:41 [3] 8.29 km (8:24 / km) +675m 5:58 / km
shoes: Salomon Sense Ride 3 (1)

Trail 1:15:40 [2] 9.55 km (7:55 / km) +476m 6:21 / km
shoes: Salomon Sense Ride5

Alternative (Alpine Ski) 1:20:00 [2] 25.0 km (3:12 / km)

Running 21:36 [1] 4.01 km (5:23 / km)
shoes: Adidas SolarGlide SS20

Off road running (7x 30" -3'30") 1:02:40 [4] 11.11 km (5:38 / km) +209m 5:09 / km
shoes: Inov8 Oroc 280

Running 21:39 [1] 4.0 km (5:25 / km)
shoes: Adidas SolarGlide SS20

Trail 40:58 [2] 6.15 km (6:40 / km) +166m 5:52 / km
shoes: Salomon Sense Ride5

Trail (2x25' T) 2:01:07 [3] 13.42 km (9:02 / km) +952m 6:40 / km
shoes: Salomon Sense Ride 3 (1)

Elliptical 20:00 [1]

Strength 50:00 [3]

Cycling 10:00 [1]

Elliptical 10:00 [1]

Running 22:08 [1] 4.17 km (5:18 / km)
shoes: Adidas SolarGlide SS20

Off road running 52:36 [2] 7.14 km (7:22 / km) +207m 6:26 / km
shoes: Inov8 Oroc 280

Running 31:37 [2] 6.35 km (4:59 / km) +17m 4:55 / km
shoes: Asics Dynaflyte 4

Trail (2x10x(1'/1')) 58:33 [4] 10.65 km (5:30 / km) +422m 4:35 / km
shoes: Salomon Sense Ride 3 (1)

Off road running 1:18:17 [2] 10.07 km (7:46 / km) +474m 6:18 / km
shoes: Inov8 Oroc 280

Running 25:51 [1] 4.06 km (6:22 / km) +27m 6:10 / km
shoes: Asics Dynaflyte 4

Trail 1:21:45 [2] 12.77 km (6:24 / km) +399m 5:32 / km
shoes: Salomon Sense Ride 3 (1)

Off road running 47:30 [2] 6.6 km (7:12 / km) +99m 6:42 / km
shoes: Salomon Sense Ride4

Running 19:51 [1] 3.41 km (5:49 / km)
shoes: Asics Dynaflyte 4

Off road running 1:06:02 [5] 8.5 km (7:46 / km) +500m 6:00 / km
shoes: Inov8 Oroc 280

Off road running 42:59 [2] 6.79 km (6:20 / km) +119m 5:49 / km
shoes: Salomon Sense Ride5

Cycling 1:42:18 [2] 32.18 km (18.9 kph) +727m

Off road running (3x12' T) 1:09:36 [3] 10.24 km (6:48 / km) +413m 5:39 / km
shoes: Inov8 Oroc 280

Running 35:26 [2] 7.23 km (4:54 / km) +57m 4:43 / km
shoes: Asics Dynaflyte 4

Trail 1:58:00 [3] 13.0 km (9:05 / km) +743m 7:04 / km
shoes: Salomon Sense Ride 3 (1)

Trail 41:52 [1] 6.21 km (6:45 / km) +167m 5:57 / km
shoes: Salomon Sense Ride5

Running (BBA) 19:31 [1] 3.57 km (5:28 / km)
shoes: Adidas SolarGlide SS20

Running ( 2x10x45") 51:49 [4] 9.56 km (5:25 / km) +317m 4:39 / km
shoes: Asics Dynaflyte 4