Training Log Archive: MVBIn the 7 days ending Jan 3, 2010:
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Sunday Jan 3, 2010 #
Running 59:08 [2] 10.75 km (5:30 / km)
(sick)
In the forest, sometimes through the forest
snow and sun, nice combination
snow and sun, nice combination
Strength 10:00 [2]
Saturday Jan 2, 2010 #
Running 48:53 [2] 9.3 km (5:15 / km)
(sick)
sore throat
Friday Jan 1, 2010 #
Running 1:15:26 [2] 13.95 km (5:24 / km)
Easy, long training on the first of january.
Thursday Dec 31, 2009 #
Strength 15:00 [2]
Note
rest day
Wednesday Dec 30, 2009 #
Running warm up/down 12:30 [1] 2.0 km (6:15 / km)
Concentrated before the start, this needed to be thé day.
Orienteering race 34:19 [5] 6.2 km (5:32 / km)
6.2km --> 7km
I had a good feeling today, I went very deep, and I'm glad that I can end the 5days and 2009 with a good result.
ctrl 3: 10"
ctrl 6: 15"
ctrl 12: 10"
And that's it. In the end my speed was falling down a bit because I was so tired.
Best wishes for everybody in 2010 !
I had a good feeling today, I went very deep, and I'm glad that I can end the 5days and 2009 with a good result.
ctrl 3: 10"
ctrl 6: 15"
ctrl 12: 10"
And that's it. In the end my speed was falling down a bit because I was so tired.
Best wishes for everybody in 2010 !
Running 6:50 [1] 1.0 km (6:50 / km)
fed up
Strength 10:00 [2]
Tuesday Dec 29, 2009 #
Running 23:54 [2] 4.0 km (5:59 / km)
With my dad.
We wanted to do more but we ran out of time.
We wanted to do more but we ran out of time.
Monday Dec 28, 2009 #
Running warm up/down 5:30 [2] 1.0 km (5:30 / km)
I got right on time at the start :)
Orienteering race 40:43 [4] 6.6 km (6:10 / km)
6.6km --> 7.5km
The first 12ctrls I took it pretty easy, just because I had not a good feeling.
Then I saw Marc Meeuwsen running in front of me, from then I ran on top speed and picked up some other people. Actually I made more mistakes when I was taking it easy, lack of concentration probably.
1'30" before ctrl 12 = (easy part = 20'33")
40" after ctrl 12 = (fast part = 20'10")
Tomorrow I'm going to do an easy training and on wednesday I'm gonna run on top speed again. (hopefully without mistakes)
The first 12ctrls I took it pretty easy, just because I had not a good feeling.
Then I saw Marc Meeuwsen running in front of me, from then I ran on top speed and picked up some other people. Actually I made more mistakes when I was taking it easy, lack of concentration probably.
1'30" before ctrl 12 = (easy part = 20'33")
40" after ctrl 12 = (fast part = 20'10")
Tomorrow I'm going to do an easy training and on wednesday I'm gonna run on top speed again. (hopefully without mistakes)
Strength 10:00 [1]