Training Log Archive: MVBIn the 7 days ending Feb 7, 2010:
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Sunday Feb 7, 2010 #
Orienteering 2:13:00 [3] 20.0 km (6:39 / km) +395m 6:03 / km
16.5km
We started just a few seconds behind Meynen and L. Melis today in the chase start. But when we got the map they still had to redraw the course on the coulor map, but I continued running and read the copie.
At ctrl 2 we already saw B. Hofmans and B. Parmentier but on the long slope to the 3th ctrl my dad couldn't follow anymore. There I thought, well If I don't make any mistakes anymore we will take the 3th spot.
We continued our race without any mistakes but not on a really high speed. Suddenly, 3 ctrls before the end, we saw Hofmans and Parmentier running again. They were really fed up and we still saved some energy because of the long distance. Ok, lets go for the 2nd place! We accelerated and at the last control, the photographer said: "Vous-êtes les premiers." "Huh, les premiers?" Apparently we also passed T. Melis without noticing.
I had a very good feeling today and made no mistakes. I had to wait a few times, but still, I was surprised by the physical shape of my dad.
We started just a few seconds behind Meynen and L. Melis today in the chase start. But when we got the map they still had to redraw the course on the coulor map, but I continued running and read the copie.
At ctrl 2 we already saw B. Hofmans and B. Parmentier but on the long slope to the 3th ctrl my dad couldn't follow anymore. There I thought, well If I don't make any mistakes anymore we will take the 3th spot.
We continued our race without any mistakes but not on a really high speed. Suddenly, 3 ctrls before the end, we saw Hofmans and Parmentier running again. They were really fed up and we still saved some energy because of the long distance. Ok, lets go for the 2nd place! We accelerated and at the last control, the photographer said: "Vous-êtes les premiers." "Huh, les premiers?" Apparently we also passed T. Melis without noticing.
I had a very good feeling today and made no mistakes. I had to wait a few times, but still, I was surprised by the physical shape of my dad.
Running warm up/down 12:00 [1] 1.5 km (8:00 / km)
some running/walking to the CC
Saturday Feb 6, 2010 #
Running warm up/down 10:00 [2] 1.5 km (6:40 / km) +30m 6:04 / km
Warm-up to the start of the Karrim'Hoc.
We were a few seconds late, started as one of the last ones of whole the group.
We were a few seconds late, started as one of the last ones of whole the group.
Orienteering 2:05:24 [4] 18.2 km (6:53 / km) +325m 6:20 / km
14.5 --> real 18.2 (GPS Meynen K.)
As I said we started very bad, we never saw the first runners.
To the second ctrl I could not get myself on te map (wrong interpretation of symbols, afterwards they told me that the symbols are different in France.)
From ctrl 3-5 we picked up a lot of people, for the rest of the course we ran alone till the second last ctrl. There we saw L. Melis and the last ctrl we saw father and son Meynen.
In the end we got 5th and we 'only' lost 2' 20" on the first 2 couples.
Not too bad after all.
I think we lost about 7' in total, offcourse the others did too.
As I said we started very bad, we never saw the first runners.
To the second ctrl I could not get myself on te map (wrong interpretation of symbols, afterwards they told me that the symbols are different in France.)
From ctrl 3-5 we picked up a lot of people, for the rest of the course we ran alone till the second last ctrl. There we saw L. Melis and the last ctrl we saw father and son Meynen.
In the end we got 5th and we 'only' lost 2' 20" on the first 2 couples.
Not too bad after all.
I think we lost about 7' in total, offcourse the others did too.
Thursday Feb 4, 2010 #
Note
(rest day)
I wanted to go for a small training but I was not allowed from my dad. :)
He says I need to rest for the Karrim'Hoc.
He says I need to rest for the Karrim'Hoc.
Wednesday Feb 3, 2010 #
Running warm up/down 16:25 [1] 2.8 km (5:52 / km)
Running 29:11 [4] 6.0 km (4:52 / km) +100m 4:29 / km
small intervals on the bridge
10x 300m up 1'10"
10x 300m down 1'45"
10x 300m up 1'10"
10x 300m down 1'45"
Running 41:02 [1] 7.0 km (5:52 / km)
Wanted to do a small extra loop but I got a bit lost..
Tuesday Feb 2, 2010 #
9 AM
Strength 15:00 [2]
8 PM
Running 28:13 [1] 5.0 km (5:39 / km)
sick of this bad weather, give us some sun!
Monday Feb 1, 2010 #
Running 1:30:47 [1] 16.4 km (5:32 / km)
Sometimes I had too slow a bit down cause it was too slippery on the roads.