Training Log Archive: MVBIn the 7 days ending Mar 21, 2010:
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Sunday Mar 21, 2010 #
Note
(sick)
10 AM
Running warm up/down 14:00 [1] 2.5 km (5:36 / km)
Orienteering 33:53 [5] 5.3 km (6:24 / km)
Worst race of this season so far.
11 AM
Running warm up/down 18:00 [1] 2.5 km (7:12 / km)
with Thomas Goubau
8 PM
Strength 5:00 [1]
Monday Mar 15, 2010 #
Note
(sick)
Bezinning in postel, tem woensdag