Training Log Archive: MVBIn the 7 days ending Jun 6, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 6, 2010 #
Note
(rest day)
No time
Saturday Jun 5, 2010 #
Running 39:46 [1] 7.0 km (5:41 / km)
easy recovery run
Friday Jun 4, 2010 #
Running 1:04:23 [2] 12.5 km (5:09 / km)
easy, nice feeling
Thursday Jun 3, 2010 #
Running 52:47 [2] 10.54 km (5:00 / km)
OK feeling after these days of rest.
Now training every day untill monday. Then again 3days of rest. (exams)
Then next weekend training again (3days) and so on...
Start training again every day from the 18th of juin. (10km Brecht)
Now training every day untill monday. Then again 3days of rest. (exams)
Then next weekend training again (3days) and so on...
Start training again every day from the 18th of juin. (10km Brecht)
Wednesday Jun 2, 2010 #
Strength 10:00 [1]
No time to do more during the exams, only running in the weekend.
Maybe one day in the week. So only 3-4 times/week but school is more important the first 2weeks now.
Maybe one day in the week. So only 3-4 times/week but school is more important the first 2weeks now.
Tuesday Jun 1, 2010 #
8 AM
Running 20:00 [4] 2.5 km (8:00 / km)
15x 60m sprint, not full speed, some easy running too
Monday May 31, 2010 #
Strength 10:00 [1]