Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MVB

In the 7 days ending Jul 25, 2010:

activity	#	time	miles		km		+m
Orienteering	6	7:12:29	26.38	(16:24)	42.45	(10:11)	1425
Running	4	1:48:10	10.5	(10:18)	16.9	(6:24)	560
Total	6	9:00:39	36.88	(14:40)	59.35	(9:07)	1985

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Sunday Jul 25, 2010 #

Running warm up/down (1th stage O-ringen) 16:00 [2] 3.1 km (5:10 / km)

Orienteering race (Long Kilsbergen) 1:32:37 [4] **** 7.7 km (12:02 / km) +250m 10:21 / km

Had a very nice feeling till the 6th ctrl but really screwed up at the 7th and 8th.
I was always turning around in the circle, and re-attacked those controls for many times but I couldn't see it. Lost about half an hour on 2 controls!

Saturday Jul 24, 2010 #

Event: O-Ringen Örebro 2010

Orienteering 45:00 [2] 5.0 km (9:00 / km) +50m 8:34 / km

Model Event for O-ringen
Way easier than the O-ringen maps

Thursday Jul 22, 2010 #

Orienteering 50:00 [2] 4.5 km (11:07 / km) +50m 10:32 / km

Today we travelled from Alesund to Nannestad, to Eskil Kinneberg.
In the evening we did a small training.
After 6h of driving you already see a big diiference.
Way less height than in Alesund, it looks more like Sweden...

Wednesday Jul 21, 2010 #

Running warm up/down 7:25 [1] 1.0 km (7:25 / km) +35m 6:19 / km

towards the start

Orienteering 52:00 [3] 4.0 km (13:00 / km) +215m 10:15 / km

Had a very nice training but made 1 huge mistake (about 12' loss)

Running 16:00 [2] 2.5 km (6:24 / km) +50m 5:49 / km

picking controls with Ivar and back to the car

Tuesday Jul 20, 2010 #

Running warm up/down 14:00 [1] 2.0 km (7:00 / km) +125m 5:20 / km

running towards the start

Orienteering 50:00 [3] 4.5 km (11:07 / km) +220m 8:56 / km

nice training, no big misses

Running warm up/down 10:00 [3] 2.3 km (4:21 / km)

downhill running on a quiet technical, small path

Running warm up/down 3:45 [1] 0.5 km (7:30 / km) +50m 5:00 / km

Orienteering (Eikremsskogane) 50:00 [2] 4.25 km (11:46 / km) +140m 10:06 / km

some small misses due to the map (1998)
You really have to search for the object, and not for the control, like in Belgium.

Running warm up/down 3:00 [1] 0.5 km (6:00 / km)

Monday Jul 19, 2010 #

Running 25:00 [3] 2.5 km (10:00 / km) +300m 6:15 / km

Staying with Ivar Lundanes and his family.
First training (in his "garden").
Running till the top, then a small course and down again.

Orienteering 40:00 [3] 4.5 km (8:53 / km) +100m 8:00 / km

orienteering on the top of the mountain in an open area

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)

downhill on a big road, back to the house

Orienteering 52 [2] 4.0 km (13 / km) +200m 10 / km

afternoon training, starting from the house

Orienteering 52:00 [2] 4.0 km (13:00 / km) +200m 10:24 / km

afternoon training, starting from the house

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