In the 7 days ending Sep 19, 2010:
Note (sick)
Note (rest day)
Swimming 35:00 [2]
Running warm up/down 11:30 [1] 2.0 km (5:45 / km)
Running 22:00 [4] 5.0 km (4:24 / km)
Running warm up/down 12:30 [1] 2.0 km (6:15 / km)
Running 53:00 [2] +100m
Running 25:00 [1] 4.3 km (5:49 / km)
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