Training Log Archive: MVBIn the 7 days ending Oct 31, 2010:
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Sunday Oct 31, 2010 #
Running 1:00:00 [1] 4.0 km (15:00 / km)
Taking controls out of the forest.
Saturday Oct 30, 2010 #
Event: Belgian MTB-O Champs
Cycling 1:39:00 [4]
My plate broke down early, I lost my map 3times, I lost my emit once, my breaks didn't work well ( dangerous downhills) and I took a wrong ctrl, so I got disqualified. Besides that my race went well. (so only physically :p )
Running 1:30:00 [1] 5.0 km (18:00 / km)
Putting out controls for tomorrow's Wisselbeker (oro-hydro)
Friday Oct 29, 2010 #
Note
(rest day)
Thursday Oct 28, 2010 #
Fitness 55:00 [3]
Wednesday Oct 27, 2010 #
Cycling 1:55:00 [3]
20' easy warm up
up and down the bridge all the time
20' cool down
up and down the bridge all the time
20' cool down
Tuesday Oct 26, 2010 #
Fitness 1:15:00 [3]
15' cycling before and after
Monday Oct 25, 2010 #
Fitness 1:10:00 [3]
15' cycling before and after