Training Log Archive: MVBIn the 7 days ending Nov 14, 2010:
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Sunday Nov 14, 2010 #
8 AM
Cycling 35:00 [2] 15.0 km (25.7 kph)
From my home to Wim.
10 AM
Cycling 2:08:00 [3] 14.0 km (6.6 kph) +265m
23' trying to find the start with our team.
1h40' for only 11.6km
Very hard mtb-o race, because of the mud (4days of raining) and the coal mines, but I also did a huge mistake. I road from 6 till 10- 11 and then again to 7. Very stupid, too long/hard for me, but I had a lot of fun.
I will start training again (easily) this week. Then I will run Tielen camp on sunday and the opening night's relay next friday.
1h40' for only 11.6km
Very hard mtb-o race, because of the mud (4days of raining) and the coal mines, but I also did a huge mistake. I road from 6 till 10- 11 and then again to 7. Very stupid, too long/hard for me, but I had a lot of fun.
I will start training again (easily) this week. Then I will run Tielen camp on sunday and the opening night's relay next friday.
4 PM
Cycling 30:00 [1] 12.0 km (24.0 kph)
Wim - home