Training Log Archive: MVBIn the 7 days ending Nov 21, 2010:
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Sunday Nov 21, 2010 #
Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
Warm up before first orienteering competition of my new season at Tielen Kamp.
Orienteering race (Tielen Kamp) 53:21 [3] 8.0 km (6:40 / km)
Did course 2 and started 2' before Frankyboy and 2' behind my dad. The 3 of us came together between 8 and 9. Just kept my own speed and had to let Frankyboy go. I'm happy with my race, only a little mistake to ctrl 15, in the wet area. I could keep a 'nice' speed till the end.
Well done Ken & Winston!
Well done Ken & Winston!
Running warm up/down 3:50 [1] 0.6 km (6:23 / km)
Saturday Nov 20, 2010 #
Note
(rest day)
Friday Nov 19, 2010 #
Running 31:50 [2] 6.0 km (5:18 / km)
Thursday Nov 18, 2010 #
9 PM
Running 50:13 [1] 9.0 km (5:35 / km)
Getting a better rythm again.
Wednesday Nov 17, 2010 #
Note
(rest day)
Tuesday Nov 16, 2010 #
9 PM
Running 43:00 [1] 7.3 km (5:53 / km)
Monday Nov 15, 2010 #
9 PM
Running 29:40 [1] 5.0 km (5:56 / km)
Easy, short first run.