Training Log Archive: MVBIn the 7 days ending Nov 28, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 27, 2010 #
Running 41:20 [3] 8.0 km (5:10 / km)
Trough the mud and forest in Drieboomkensberg
Friday Nov 26, 2010 #
Running warm up/down 13:00 [1] 2.0 km (6:30 / km)
Orienteering (Night Relay Heidehuizen) 35:14 [4] 5.1 km (6:55 / km)
Only 2small mistakes, in total about 1'
Feeling was ok, but still a long way to go, didn't see anybody in the forest.
Started 5th, and came in 5th.
Feeling was ok, but still a long way to go, didn't see anybody in the forest.
Started 5th, and came in 5th.
Thursday Nov 25, 2010 #
Note
(rest day)
Wednesday Nov 24, 2010 #
Running 1:04:21 [2] 12.0 km (5:22 / km)
Boshuisje
Tuesday Nov 23, 2010 #
Running warm up/down 11:32 [1] 2.0 km (5:46 / km)
Running 17:47 [4] 3.6 km (4:56 / km)
short intervals
6x 100m
6x 200m
6x 100m
6x 200m
Running warm up/down 11:47 [1] 2.0 km (5:54 / km)
Monday Nov 22, 2010 #
Running 29:30 [1] 5.0 km (5:54 / km)