Training Log Archive: MVBIn the 7 days ending Jan 30, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 30, 2011 #
Running 37:18 [2] 6.8 km (5:29 / km)
Weird feeling in my knee but not painfull, there is something wrong and if I still have this feeling in a few days I will visit the kiné again.
Wednesday Jan 26, 2011 #
Running 53:58 [2] 9.8 km (5:30 / km)
No pain at my achilles, but felt heavy pain in my knee afterwards.
Have to see how it evolves tomorrow, hopefully not another period of inactivity...
Have to see how it evolves tomorrow, hopefully not another period of inactivity...
Tuesday Jan 25, 2011 #
Swimming 30:00 [4]
20' intensive swimmng
Afterwards still 10' fun: trying to swim as far as you can get without breathing. (Reached the other side of the swimming pool, 25m)
Afterwards still 10' fun: trying to swim as far as you can get without breathing. (Reached the other side of the swimming pool, 25m)
Note
Have done a lot of strength and stabilisation exercises the last 2weeks but not going to fill them in.
Still 2 exams to go, this friday and next tuesday, start running again tomorrow. Hopefully without any pain.
Still 2 exams to go, this friday and next tuesday, start running again tomorrow. Hopefully without any pain.