Training Log Archive: MVBIn the 7 days ending Feb 6, 2011:
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Sunday Feb 6, 2011 #
Off road running 31:08 [2]
shoes: Salomon Speedcross 2
Planned to go to the Regional race at Hoge Mouw today, but when I woke up my mother was already gone with the car, was not really according to plan but when can I do? It's not my car so... :(
Just took a short jog through the fields.
Just took a short jog through the fields.
Saturday Feb 5, 2011 #
Orienteering 43:50 [4] 10.0 km (4:23 / km)
shoes: Asics Duomax
No warm-up because we were too late.
Orienteering warm up/down 20:00 [1]
shoes: Asics Duomax
Took 11 ctrls out of the park.
Friday Feb 4, 2011 #
Running warm up/down 5:30 [2] 1.0 km (5:30 / km)
shoes: Salomon Speedcross 2
Orienteering race (Night - O) 49:26 [5] **** 6.6 km (7:29 / km)
shoes: Salomon Speedcross 2
Planned to run easy but 100% focussed because it's already more then a month ago I still orienteered. I picked up Toon on the way to the 3th ctrl (4').
So we decided to run a nice speed, (amazingly fast for my shape). But with him my plan to stay focussed and run without mistakes was impossible. Think we did mistakes to almost every ctrl, especially 10,11,15 and 16.
But afer all, it was a fun race and glad I could orienteer again. Tmrw and sunday, again orienteering!
Btw, didn't feel my achilles at all, even with the hard terrain. (finally)
So we decided to run a nice speed, (amazingly fast for my shape). But with him my plan to stay focussed and run without mistakes was impossible. Think we did mistakes to almost every ctrl, especially 10,11,15 and 16.
But afer all, it was a fun race and glad I could orienteer again. Tmrw and sunday, again orienteering!
Btw, didn't feel my achilles at all, even with the hard terrain. (finally)
Running warm up/down 6:30 [1] 1.2 km (5:25 / km)
shoes: Salomon Speedcross 2
Thursday Feb 3, 2011 #
Swimming 25:00 [3]
Wednesday Feb 2, 2011 #
Cycling 1:03:00 [2] 25.0 km (23.8 kph)
Till Bosbergen, lots of wind and pretty flat tyres.
Orienteering 1:00:00 [1] 4.0 km (15:00 / km)
Redrawing map of Bosbergen Oost, more work than I thought because the most recent competition there dates from 4-5 years ago I think.
Cycling 1:00:00 [3] 21.0 km (21.0 kph)
Hate the wind, seems like it's against me all the time. Got cramps in the end.
Tuesday Feb 1, 2011 #
Running 38:18 [2] 7.0 km (5:28 / km)
Getting better with my achilles and knee, end of exams too.
Going to cycle to Herentals tmrw, there I'm going to update the map of Bosbergen, and cycle back. I will organise a night-O there on Friday, 25th of february, the courses are ready but still have to make some changes and try out some alternatives. Be there!
Going to cycle to Herentals tmrw, there I'm going to update the map of Bosbergen, and cycle back. I will organise a night-O there on Friday, 25th of february, the courses are ready but still have to make some changes and try out some alternatives. Be there!