Training Log Archive: MVB

In the 7 days ending Feb 20, 2011:

activity

time

miles

Running

2:15:40

13.36

21.5

Off road running

1:09:50

Swimming

35:00

Total

4:00:30

13.36

21.5

averages - sleep:11

1:11

0:00

Running warm up/down 19:50 [2] 3.8 km (5:13 / km)
shoes: Nike Air

Running 30:28 [5]
shoes: Nike Air

4x 6' in the 'hilly' part of Drieboomkensberg
2' R

Running warm up/down 21:30 [1] 3.7 km (5:49 / km)
shoes: Nike Air

Off road running 1:09:50 [3]
ahr:153 slept:11.0 shoes: Salomon Speedcross 2

Still a bit weak feeling but many sleeping/resting hours will do the job, both of my parents cured and I'm feeling better everyday too.

Note
slept:12.0

Note
slept:10.0

Both of my parents are sick, and I've got a sore throat too, hopefully 2restdays and lots of sleep will help.

Running 30:31 [3] 7.0 km (4:22 / km)

Towards a friend

Running 33:21 [2] 7.0 km (4:46 / km)

About 5' break, with a friend going back home.
Good feeling, not time to run in the forest because of long days at school.

Swimming 35:00 [3]

Every monday swimming, going better and better every week.