Training Log Archive: MVBIn the 7 days ending Feb 27, 2011:
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Sunday Feb 27, 2011 #
11 AM
Running 6:00 [1]
shoes: Salomon Speedcross 2
Orienteering 53:27 [4] 9.3 km (5:45 / km) +140m 5:21 / km
spiked:18/28c shoes: Salomon Speedcross 2
After 2 good nights of sleep, a nice competition today at Libramont.
Nice course on a new map, good feeling but did not really push, still about 3' mistake.
Nice course on a new map, good feeling but did not really push, still about 3' mistake.
12 PM
Running warm up/down 4:00 [1]
shoes: Salomon Speedcross 2
11 PM
Strength 5:00 [3]
Start to push up
Friday Feb 25, 2011 #
Orienteering 1:30:00 [2]
shoes: Salomon Speedcross 2
Putting all the controls in the forest, mostly in the right place.
Orienteering 40:00 [2]
shoes: Salomon Speedcross 2
Getting most of the ctrls out of the forest together with Koen W.
Thursday Feb 24, 2011 #
Off road running 48:23 [2]
shoes: Salomon Speedcross 2
Easy run, bad feeling, high HR
Wednesday Feb 23, 2011 #
Running warm up/down 14:58 [2]
shoes: Nike Air
Running intervals 29:13 [4] 6.0 km (4:52 / km) +100m 4:30 / km
shoes: Nike Air
10x 300m on the bridge and back
Running 9:08 [1]
shoes: Nike Air
Tuesday Feb 22, 2011 #
Running 59:13 [2] 11.0 km (5:23 / km)
shoes: Nike Air
Monday Feb 21, 2011 #
Swimming 40:00 [3]
Almost no people in the pool, so excellent conditions