Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MVB

In the 7 days ending Mar 13, 2011:

activity

time

miles

Orienteering

3:08:26

16.65

(11:19)

26.8

(7:02)

625

Running

2:09:35

Off road running

58:44

Strength

14:30

Total

6:31:15

16.65

26.8

625

1:31

0:00

» now

Sunday Mar 13, 2011 #

Running warm up/down 17:38 [2]
shoes: Salomon Speedcross 2

Orienteering 57:29 [3] 8.9 km (6:28 / km)
shoes: Salomon Speedcross 2

Ran easy, without a compass mostly on the red line (except for the green ctrls). No mistakes but it was quite hard to keep running straight and the feeling was awfull too. No worries, this week's restdays will give me a good feeling again by next weekend.

Running warm up/down 9:23 [1]
shoes: Salomon Speedcross 2

Saturday Mar 12, 2011 #

10 AM

Strength 7:30 [3]

Start to push up

3 PM

Running warm up/down 31:44 [1]
shoes: Nike Air

Very easy with my dad.

Running intervals 23:10 [5]
shoes: Nike Air

In the hilly part of Drieboomkensberg
6'10" - 2'50"R - 5' - 3'R - 6'10"

Running warm up/down 22:40 [1]
shoes: Nike Air

Back home

Friday Mar 11, 2011 #

Off road running 58:44 [2]
shoes: Salomon Speedcross 2

Easy recovery run, had some troubles with finding a good rythm but managed to find it after about 30'.

Thursday Mar 10, 2011 #

Strength 7:00 [3]
(rest day)

Already sore throat and a cold for a few days, have rested 2 days now and feeling way better, still about 4days hard training and then resting for JWOC selections next weekend.
Starting to push up again.

Wednesday Mar 9, 2011 #

Note
(rest day)

Lots of walking up and down in Porto.

Tuesday Mar 8, 2011 #

Running (Day 4 POM 2011) 2:00 [1]
shoes: Salomon Speedcross 2

Still a bit weak feeling so waited till the very end to go to the start

Orienteering race 1:29:23 [3] 12.6 km (7:06 / km) +395m 6:08 / km
shoes: Salomon Speedcross 2

Result: 18/54
Because of yesterdays weird incident, I decided to run easy today but still 100% focused. Today it was very bad weather, the ground was way harder to run and the rocks were really slippery. Only about 3' mistakes on this long course, still reasonable result because I think lots of people couldn't keep their speed/concentration/motivation on this hard stage, maybe my choice of jogging was the right thing to do. Joy was my only motivation today, awesome terrain.

Monday Mar 7, 2011 #

Running warm up/down 23:00 [2]
shoes: Inov8 X-Talon 212

Orienteering (Day 3 POM 2011) 41:34 [3] 5.3 km (7:51 / km) +230m 6:27 / km
shoes: Inov8 X-Talon 212

Result: 26/54
Superconcentrated, race went perfect, felt like I could handle the map perfectly but suddenly towards ctrl 11 I felt really dizzy and had to lay down for a while, walked/jogged the rest of the course unconcentrated. Very disappointed because was I was still in top 10 after 20'.

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