Training Log Archive: MVBIn the 7 days ending Mar 28, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Monday Mar 28, 2011 #
Running 46:37 [2] 9.0 km (5:11 / km)
shoes: Nike Air
Pretty good feeling actually
Strength 9:00 [3]
Push up
Sunday Mar 27, 2011 #
Event: Nationale 1 - Stoumont
11 AM
Running warm up/down 17:00 [1] 2.5 mi (6:48 / mi)
shoes: Salomon Speedcross 2
Orienteering 1:57:05 [4] 15.3 km (7:39 / km) +440m 6:41 / km
shoes: Salomon Speedcross 2
Saturday Mar 26, 2011 #
Running 30:24 [2] 6.0 km (5:04 / km)
shoes: Nike Air
5x 100m acc, good feeling but my knee still hurts a bit
Friday Mar 25, 2011 #
3 PM
Strength 15:00 [3]
Push up + stabilisation ex.
4 PM
Off road running 59:46 [3]
shoes: Salomon Speedcross 2
Different speeds
Thursday Mar 24, 2011 #
4 PM
Off road running 1:25:36 [2] +100m
shoes: Salomon Speedcross 2
Good feeling after a restday, nice run in sunny weather
Wednesday Mar 23, 2011 #
4 PM
Strength 7:30 [3]
Tuesday Mar 22, 2011 #
Running 51:13 [2] 10.3 km (4:58 / km)
shoes: Nike Air