Training Log Archive: MVBIn the 7 days ending May 1, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday May 1, 2011 #
Running warm up/down 7:30 [1]
shoes: Nike Air
Orienteering 39:40 [5] *** 9.87 km (4:01 / km)
spiked:21/25c shoes: Nike Air
Turnhout city, was nicer than I expected, good run some small hesitations.
Saturday Apr 30, 2011 #
Running 51:02 [2]
shoes: Nike Air
In the 'hilly' part of Drieboomkensberg
Strength 10:00 [3]
Friday Apr 29, 2011 #
Off road running 1:08:36 [2]
shoes: Salomon Speedcross 2
Visibility went from really good to bad in just a few weeks, but nice to run through.
Thursday Apr 28, 2011 #
Running 1:04:14 [2] 13.5 km (4:45 / km) +50m 4:40 / km
shoes: Nike Air
3 big rounds of 4.5km in Drieboomkensberg, awesome feeling.
Stretching 4:16 [0]
Wednesday Apr 27, 2011 #
Strength 10:00 [3]
(rest day)
Strength + stretching
Tuesday Apr 26, 2011 #
Running warm up/down 8:30 [2]
shoes: Nike Air
Running intervals 30:36 [5] 6.0 km (5:06 / km) +100m 4:42 / km
shoes: Nike Air
10*300m up the bridge and back
Running warm up/down 6:49 [1]
shoes: Nike Air
Monday Apr 25, 2011 #
Cycling 31:23 [3]
Not too fast but high frequency. Recuperation day between 2 hard days, just taking some rest for my knee/achilles.