Training Log Archive: MVBIn the 7 days ending May 8, 2011:
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Sunday May 8, 2011 #
Swimming 40:00 [3]
Hard training, still sore throat, not getting any worse
Saturday May 7, 2011 #
Note
(rest day)
Not getting any worse, feeling better already, maybe just a small depression of 2days, hopefully I will start training again tmrw.
Friday May 6, 2011 #
Note
(rest day)
Sore throat and painfull achilles, taking 2days off, to make sure I will be 100% again and not ruin the good feeling I had the past few days.
Thursday May 5, 2011 #
Running 55:38 [1] 10.2 km (5:27 / km)
shoes: Nike Air
Ran till I got an acceptable feeling. (Drieboomkensberg)
Wednesday May 4, 2011 #
Running warm up/down 2:47 [3]
shoes: Inov8 X-Talon 212
Apparently I was way too late and the start was already gone. Fast warm up, did course 1 without Emit.
+ 22' easy cycling to the CC
+ 22' easy cycling to the CC
Orienteering 37:59 [3] 6.5 km (5:51 / km)
shoes: Inov8 X-Talon 212
Plan was to do the even full and the uneven controls easy, instead I did the short legs easy, and the longer ones fast, except for 21, the worst leg ever. Didn't touch the controls but always came up to 5 - 10m, skipped control 15 because it was ridiculous too.
Running warm up/down 57 [1]
shoes: Inov8 X-Talon 212
+ 21' cycling
Tuesday May 3, 2011 #
9 AM
Strength 5:00 [3]
8 PM
Running 52:35 [2] 10.7 km (4:55 / km)
shoes: Nike Air
Good flow
Monday May 2, 2011 #
Swimming 30:00 [3]