Training Log Archive: MVBIn the 7 days ending Jun 26, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 26, 2011 #
Running 38:49 [2] 7.3 km (5:19 / km)
shoes: Nike Air
Strength 10:00 [3]
Saturday Jun 25, 2011 #
Running warm up/down 13:40 [2] 2.8 km (4:53 / km)
shoes: Nike Air
Running intervals 29:40 [5] 6.0 km (4:57 / km) +100m 4:34 / km
shoes: Nike Air
10x 300m up the bridge
Was thinking about the small differences between A and B, kept pushing harder and harder every time, fast recuperation and still good feeling afterwards.
Was thinking about the small differences between A and B, kept pushing harder and harder every time, fast recuperation and still good feeling afterwards.
Running warm up/down 16:21 [1] 2.8 km (5:50 / km)
shoes: Nike Air
Friday Jun 24, 2011 #
Running 59:43 [3] 13.1 km (4:34 / km)
shoes: Nike Air
Felt good, although I had lack of sleep again, still 2exams to go, but not the hardest, so hard trainings till tuesday and then easy jogs till JWOC!
Didn't have the most optimal preparation this month but still feel like I'm ready!
Didn't have the most optimal preparation this month but still feel like I'm ready!
Wednesday Jun 22, 2011 #
Running 29:51 [2] 6.0 km (4:59 / km)
shoes: Nike Air
Swimming 30:00 [3]
Tuesday Jun 21, 2011 #
Running 1:06:28 [2] 13.5 km (4:55 / km)
shoes: Nike Air
Strength 10:00 [3]