Training Log Archive: MVBIn the 7 days ending Jul 31, 2011:
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Saturday Jul 30, 2011 #
Running 55:52 [2] 11.5 km (4:51 / km)
Friday Jul 29, 2011 #
Note
(sick)
Thursday Jul 28, 2011 #
Note
(sick)
diarrhea :(
Wednesday Jul 27, 2011 #
Running warm up/down 9:36 [2] 1.68 km (5:43 / km)
Orienteering intervals 1:05:00 [5] 9.8 km (6:38 / km)
shoes: Inov8 X-Talon 212
o-intervals with Jerre, Winston, Des and Toon:
Running warm up/down 14:10 [2] 1.87 km (7:35 / km)
Monday Jul 25, 2011 #
Running 53:02 [2] 9.6 km (5:31 / km)
shoes: Nike Air
Drieboomkensberg, tired