Training Log Archive: MVBIn the 7 days ending Aug 7, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 7, 2011 #
Running warm up/down 3:00 [2] 0.6 km (5:00 / km)
shoes: Inov8 X-Talon 212
Orienteering 47:00 [4] 8.9 km (5:17 / km)
shoes: Inov8 X-Talon 212
Heavy legs from yesterday but the feeling was still good enough to really enjoy. Wasn't pushing but kept very concentrated, ran without compass, made only 1 small mistake to the 26th, where I went a bit too much to the left. The time of the first 2 were unreachable though.
Orienteering warm up/down 15:00 [2]
shoes: Inov8 X-Talon 212
Took 9ctrls out of the forest
Saturday Aug 6, 2011 #
Cycling 4:15:00 [4] 97.0 km (22.8 kph) +1800m
Sean Kelly Classic; did the 90km tour but still took an extra loop with the Côte de Rideux, he kinda knocked me down, last 20k in the rain was hard.
Wednesday Aug 3, 2011 #
Off road running 1:19:57 [2]