Training Log Archive: MVBIn the 7 days ending Aug 21, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 21, 2011 #
Running 38:07 [2]
shoes: Nike Air
Saturday Aug 20, 2011 #
Running 1:01:23 [3] 13.2 km (4:39 / km) +50m 4:34 / km
shoes: Nike Air
Friday Aug 19, 2011 #
Running 22:18 [2] 4.4 km (5:04 / km)
shoes: Nike Air
Short because of stomach problems
Wednesday Aug 17, 2011 #
Running 42:42 [2] 8.5 km (5:01 / km)
shoes: Nike Air
Tuesday Aug 16, 2011 #
Running warm up/down 7:38 [2]
shoes: Inov8 X-Talon 212
Running intervals 16:00 [5]
shoes: Inov8 X-Talon 212
Running warm up/down 6:28 [1]
shoes: Inov8 X-Talon 212
Strength 15:00 [3]
Monday Aug 15, 2011 #
Running 1:07:29 [2] 13.2 km (5:07 / km) +50m 5:01 / km
shoes: Nike Air