Training Log Archive: MVBIn the 7 days ending Oct 9, 2011:
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Sunday Oct 9, 2011 #
Running 51:09 [3] 10.7 km (4:47 / km)
shoes: Nike Air
Surprised by the good feeling I had during the run, but still got tired legs towards the end.
274 or 39:1!
274 or 39:1!
Saturday Oct 8, 2011 #
Running 45:26 [2] 8.8 km (5:10 / km)
shoes: Nike Air
Drieboomkensberg. 275 days! 39weeks, 2days
Friday Oct 7, 2011 #
Note
(rest day)
Edit: Still 276 days left till jwoc long, or 39weeks and 3days!
Thursday Oct 6, 2011 #
Running 1:27:04 [2] 15.02 km (5:48 / km) +75m 5:39 / km
shoes: Nike Air
Better feeling than last week, still some weeks to go for a nice feeling.
Still 277 days left.
Still 277 days left.
Wednesday Oct 5, 2011 #
Running 33:35 [2] 5.9 km (5:42 / km)
shoes: Nike Air
278 days left!
Tuesday Oct 4, 2011 #
10 AM
Off road running 51:13 [2]
shoes: Salomon Speedcross 2
Painfull knee on the roads, don't feel anything when going into the forest.
279 days left
279 days left
8 PM
Orienteering 1:20:00 [3]
shoes: Inov8 X-Talon 212
Monday Oct 3, 2011 #
Running 20:39 [2]
shoes: Nike Air
Again painfull knee.
Strength 10:00 [3]