Training Log Archive: MVB

In the 7 days ending Oct 23, 2011:

1:16

0:00

Running warm up/down 11:00 [2] 2.0 km (5:30 / km)
shoes: Inov8 X-Talon 212

Forgot my watch at home

Orienteering (VK Waterschei) 1:00:57 [4] **** 8.5 km (7:10 / km) +270m 6:11 / km
spiked:19/24c shoes: Inov8 X-Talon 212

Speed was always the same as Toni but lost 3 times 1'. 2mistakes and 1 bad routechoice. Good feeling but could not really push.

Running 4:49 [1] 0.73 km (6:36 / km)
shoes: Inov8 X-Talon 212

With Melista, still 260 days!

7 AM

Orienteering 39:21 [3]
shoes: Salomon Speedcross 2

I still had to do the controls in the forest-part, no sticks or flags so could easily run with a Camelback. First 20' with the headlamp.

3 PM

Running 22:54 [2]
shoes: Salomon Speedcross 2

Picking up controls
261!

6 PM

Running 23:38 [2]
shoes: Salomon Speedcross 2

Putting controls, could drive close to them most of the time.

262!

Strength 10:00 [3]
(rest day)

263 days!

Running 4:50 [2] 0.9 km (5:22 / km)
shoes: Salomon Speedcross 2

Orienteering 58:14 [3] ***** 7.0 km (8:19 / km)
shoes: Salomon Speedcross 2

264 days left till jwoc long!

Running 5:28 [1] 0.78 km (7:01 / km)
shoes: Salomon Speedcross 2

Running 11:03 [3] 2.4 km (4:36 / km)
shoes: Nike Air

Running 50:07 [3] 10.7 km (4:41 / km)
shoes: Nike Air

Battle of the cities, different kinds of speed.

265 days left!

Running 10:47 [2] 1.8 km (5:59 / km)
shoes: Nike Air

Running 45:57 [2] 8.7 km (5:17 / km)
shoes: Nike Air

38 weeks till jwoc long!