Training Log Archive: MVBIn the 7 days ending Nov 20, 2011:
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Sunday Nov 20, 2011 #
Running warm up/down 9:50 [2] 2.0 km (4:55 / km)
(sick) shoes: Inov8 X-Talon 212
Warm up with Frankyboy + some acc.
Orienteering race (Oro-hydro) 41:58 [5] 7.7 km (5:27 / km)
shoes: Inov8 X-Talon 212
Feeling was surprisingly good, 2minor mistakes and one of a minute.
Lots of coughing afterwards.
Lots of coughing afterwards.
Running warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: Inov8 X-Talon 212
With Dieter
Friday Nov 18, 2011 #
Running 46:11 [2] 8.8 km (5:15 / km)
(sick) shoes: Nike Air
Wednesday Nov 16, 2011 #
Strength 10:00 [3]
Cold is over but still some minor coughing. Tomorrow first training again.
Monday Nov 14, 2011 #
Strength 10:00 [3]
(sick)