Training Log Archive: MVB

In the 7 days ending Dec 11, 2011:

activity

time

miles

Running

1:40:50

11.99

(8:24)

19.3

(5:13)

Orienteering

1:06:39

6.03

(11:03)

9.7

(6:52)

Off road running

59:32

Strength

10:00

Total

3:57:01

18.02

29.0

1:06

0:00

Orienteering 1:06:39 [3] 9.7 km (6:52 / km)
shoes: Inov8 X-Talon 212

Checking all the controls, which was course 1 + 6controls.
Enjoyed the course.

Off road running 59:32 [3]
shoes: Salomon Speedcross 2

50% forest, 50% muddy road.

Running 52:33 [2] 9.8 km (5:22 / km)
shoes: Saucony Progrid Ride 4

Irritating knee last 10', no painful feet though despite my new shoes.

Strength 10:00 [3]

Running 48:17 [3] 9.5 km (5:05 / km) +50m 4:57 / km
shoes: Nike Air

Really muddy, only in the hilly part