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Training Log Archive: MVB

In the 7 days ending Feb 5, 2012:

activity # timemileskm+m
  Running4 3:27:39 24.08(8:37) 38.75(5:22) 30
  Off road running1 1:42:01
  Orienteering1 1:05:44 4.97(13:13) 8.0(8:13) 5032c
  Strength1 10:00
  Total7 6:25:24 29.05 46.75 8032c
averages - sleep:9.7

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MoTuWeThFrSaSu

Sunday Feb 5, 2012 #

8 AM

Orienteering 1:05:44 [2] 8.0 km (8:13 / km) +50m 7:58 / km
32c shoes: Inov8 X-Talon 212

Ran ahead of the competitors to check the controls, had to replace 2 of them.

Saturday Feb 4, 2012 #

5 PM

Running 45:39 [3] 9.3 km (4:55 / km) +30m 4:50 / km
shoes: Salomon Speedcross 2

In the snow at Drieboomkens, immediately after my last exam. Apparently every single store in the student neighbourhood is closed on saturday so I had to survive on breakfast and 2 bananas.

Friday Feb 3, 2012 #

4 PM

Running 1:03:14 [2] 11.0 km (5:45 / km)
shoes: Salomon Speedcross 2

Through the lovely fresh snow at Zoerselbos.
Tough run and bad feeling but still enjoyed it.
Finally my last exam tomorrow.

Thursday Feb 2, 2012 #

Running warm up/down 20:23 [2] 3.8 km (5:22 / km)
shoes: Saucony Progrid Ride 4

Running intervals 20:00 [4] 4.4 km (4:33 / km)
shoes: Saucony Progrid Ride 4

10x 1' fast/1' jogging in zoerselbos

Running warm up/down 23:51 [2] 4.3 km (5:33 / km)
shoes: Saucony Progrid Ride 4

Wednesday Feb 1, 2012 #

10 AM

Strength 10:00 [3]
slept:11.0

1 PM

Off road running 1:42:01 [2]
shoes: Salomon Speedcross 2

All the time through the forest because the muddy tracks were completely frozen and dangerous. Still a small layer of snow in the forest.
Some people shouted at me and their dogs were barking, at first I didn't realise I was doing something illegal because it has become such a routine. Might have to watch out again next time.
-3° but no wind and sunny, going strong till the end, ankle was doing great.
These are the runs I like, some more snow would be awesome.

Tuesday Jan 31, 2012 #

Note
slept:12.0 (rest day)

Lazy day

Monday Jan 30, 2012 #

9 PM

Running 34:32 [1] 5.95 km (5:48 / km)
slept:6.0 shoes: Saucony Progrid Ride 4

Easy jog after my exam.

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