Training Log Archive: MVBIn the 7 days ending Feb 5, 2012:
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Sunday Feb 5, 2012 #
8 AM
Orienteering 1:05:44 [2] 8.0 km (8:13 / km) +50m 7:58 / km
32c shoes: Inov8 X-Talon 212
Ran ahead of the competitors to check the controls, had to replace 2 of them.
Saturday Feb 4, 2012 #
5 PM
Running 45:39 [3] 9.3 km (4:55 / km) +30m 4:50 / km
shoes: Salomon Speedcross 2
In the snow at Drieboomkens, immediately after my last exam. Apparently every single store in the student neighbourhood is closed on saturday so I had to survive on breakfast and 2 bananas.
Friday Feb 3, 2012 #
4 PM
Running 1:03:14 [2] 11.0 km (5:45 / km)
shoes: Salomon Speedcross 2
Through the lovely fresh snow at Zoerselbos.
Tough run and bad feeling but still enjoyed it.
Finally my last exam tomorrow.
Tough run and bad feeling but still enjoyed it.
Finally my last exam tomorrow.
Thursday Feb 2, 2012 #
Running warm up/down 20:23 [2] 3.8 km (5:22 / km)
shoes: Saucony Progrid Ride 4
Running intervals 20:00 [4] 4.4 km (4:33 / km)
shoes: Saucony Progrid Ride 4
10x 1' fast/1' jogging in zoerselbos
Running warm up/down 23:51 [2] 4.3 km (5:33 / km)
shoes: Saucony Progrid Ride 4
Wednesday Feb 1, 2012 #
10 AM
Strength 10:00 [3]
slept:11.0
1 PM
Off road running 1:42:01 [2]
shoes: Salomon Speedcross 2
All the time through the forest because the muddy tracks were completely frozen and dangerous. Still a small layer of snow in the forest.
Some people shouted at me and their dogs were barking, at first I didn't realise I was doing something illegal because it has become such a routine. Might have to watch out again next time.
-3° but no wind and sunny, going strong till the end, ankle was doing great.
These are the runs I like, some more snow would be awesome.
Some people shouted at me and their dogs were barking, at first I didn't realise I was doing something illegal because it has become such a routine. Might have to watch out again next time.
-3° but no wind and sunny, going strong till the end, ankle was doing great.
These are the runs I like, some more snow would be awesome.
Tuesday Jan 31, 2012 #
Note
slept:12.0 (rest day)
Lazy day
Monday Jan 30, 2012 #
9 PM
Running 34:32 [1] 5.95 km (5:48 / km)
slept:6.0 shoes: Saucony Progrid Ride 4
Easy jog after my exam.