Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MVB

In the 7 days ending Feb 19, 2012:

activity	#	time	miles	km	+m
Orienteering	5	4:13:30	11.31	18.2	630
Running	7	3:32:45	18.02	29.0	100
Total	9	7:46:15	29.33	47.2	730

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Sunday Feb 19, 2012 #

12 PM

Running warm up/down 17:21 [2]
shoes: Inov8 X-Talon 212

Orienteering race 1:04:38 [3] ***** 4.5 km (14:22 / km) +220m 11:32 / km
shoes: Inov8 X-Talon 212

Biggest fail since a long long time, can't remember the last time actually.
Yesterday it even went amazingly good compared to today.
2months without orienteering is pretty shitty.
I was running around like an idiot, knowing I wasn't concentrated but just couldn't force myself to change it somehow.
Seems like I need to relearn how to orienteer.

5 PM

Orienteering 33:53 [2] ****
shoes: Salomon Speedcross 2

Model event 2, back to basics. Compass running and trying to simplify the map. Terrain suits me way better than the first 2days, but we'll see how it turns out at race speed.

Saturday Feb 18, 2012 #

Event: Portugal O'meeting 2012

11 AM

Running warm up/down 15:00 [2]
shoes: Inov8 X-Talon 212

Orienteering race 1:22:26 [4] **** 9.2 km (8:58 / km) +410m 7:20 / km
shoes: Inov8 X-Talon 212

First 30' were a disaster, slowed down a bit afterwards and it went pretty ok from then off. At least I gained some confidence in the end for tomorrow.
The surface is soo bad to run through compared to Belgium, must have been ages ago for me.

12 PM

Running warm up/down 7:00 [1]
shoes: Inov8 X-Talon 212

8 PM

Running warm up/down 9:23 [2]
shoes: Saucony Progrid Ride 4

Orienteering 21:00 [3] 4.5 km (4:40 / km)
shoes: Saucony Progrid Ride 4

Tricky sprint in some places, hard to read the map with my improvised headlamp, which was basically shaking around all the time.

Running warm up/down 12:48 [1]
shoes: Saucony Progrid Ride 4

Friday Feb 17, 2012 #

1 PM

Orienteering 51:33 [2]
shoes: Inov8 X-Talon 212

Model event, did some controls twice, comparing the 1:10 and 1:15 map.

8 PM

Running 30:21 [2] 5.4 km (5:37 / km) +100m 5:09 / km
shoes: Saucony Progrid Ride 4

Evening run with Kristof, Cristina and Emily.
Sprinted up the hill twice with Kristof.

Tuesday Feb 14, 2012 #

Running 1:05:29 [2] 12.9 km (5:05 / km)
shoes: Saucony Progrid Ride 4

Monday Feb 13, 2012 #

Running 55:23 [2] 10.7 km (5:11 / km)
shoes: Saucony Progrid Ride 4

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