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Training Log Archive: MVB

In the 7 days ending Mar 4, 2012:

activity # timemileskm+m
  Orienteering3 2:35:32 15.71(9:54) 25.29(6:09)32 /47c68%
  Running5 1:47:05 4.04 6.5
  Swimming1 40:00
  Off road running1 35:03
  Cycling1 25:00
  Total9 6:02:40 19.75 31.7932 /47c68%

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MoTuWeThFrSaSu

Sunday Mar 4, 2012 #

10 AM

Running warm up/down 21:56 [3]
shoes: Inov8 X-Talon 212

Orienteering (National Champs Middle) 31:25 [5] 5.8 km (5:25 / km)
spiked:17/26c shoes: Inov8 X-Talon 212

Won my first title in years!! Didn't feel like a winning race at the finish but it was, so I'm not going to complain about all the mistakes I made.
C • Congrats ! 3
11 AM

Running warm up/down 6:02 [1]
shoes: Inov8 X-Talon 212

Saturday Mar 3, 2012 #

1 PM

Running 36:50 [2] 6.5 km (5:40 / km)

Friday Mar 2, 2012 #

Running warm up/down 16:01 [2]
shoes: Salomon Speedcross 2

Wasn't really looking forward to the race because of my bike crash and overall tiredness the last few days, but during the warm up my legs felt fresh again and my knee was only painful on the asphalt.

Orienteering race (Flemish Night champs) 41:35 [3] 6.6 km (6:18 / km)
spiked:15/21c shoes: Salomon Speedcross 2

Steady speed and fully concentrated. Goal was to just put my compass and run the rest of the leg as much as possible on memorisation.
Lost 20" to 13 and again 15" to control 18.

Running warm up/down 11:43 [1]
shoes: Salomon Speedcross 2

Thursday Mar 1, 2012 #

2 PM

Cycling 25:00 [1]

Crashed with my bike in the morning, didn't have the time to worry about it cauz I needed to catch my bus. When I got out of class it felt really stiff and painful and could barely walk up the stairs.
Went for a short cycling trip to keep the knee at work.
5 PM

Running 14:33 [1]

Knee didn't do so well actually, planned to do intervals but I had to stop.

Wednesday Feb 29, 2012 #

Note
(rest day)

Tuesday Feb 28, 2012 #

11 AM

Orienteering (Contours only) 1:22:32 [3] 12.89 km (6:24 / km)
shoes: Salomon Speedcross 2

Same course as a few months ago but I had to skip 3 controls because of lack of time. Ran a bit faster as well to be in time for uni.

Monday Feb 27, 2012 #

12 PM

Off road running 35:03 [2]
shoes: Salomon Speedcross 2

Came across the green guy today. He was pretty mad but I acted innocent, and went off road again after 30". Think we're dealing with a badass over here! He also wondered what I was looking at --> analysing the 3rd day of POM
When I look back a my race, I have to say that it went sooo smooth till control 12, not yet even 2' behind the winner and about 25" behind Aapo Aaltio. I was going straight for about 80% of the 13th leg as well, but suddenly I started doubting myself and messed up. Even today it took a while before I realised what I had done. Same happened to 15, in control for a long time but just couldn't find it.
6 PM

Swimming 40:00 [3]

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