Training Log Archive: MVBIn the 7 days ending Apr 22, 2012:
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Sunday Apr 22, 2012 #
3 PM
Running warm up/down 21:03 [2] 3.5 km (6:01 / km) +25m 5:48 / km
shoes: Saucony Progrid Ride 4
Warm up for the 10miles of Antwerp.
Already cycled 30k next to my dad in his marathon.
Pretty stressed to get to the start in time.
Already cycled 30k next to my dad in his marathon.
Pretty stressed to get to the start in time.
Running race 1:01:45 [5] 16.15 km (3:49 / km) +70m 3:45 / km
shoes: Saucony Progrid Ride 4
Bad legs all the time but I felt good physically. Started to push hard after 45' but that was a bit too early, after the last climb I was totally ruined.
4 PM
Running warm up/down 19:23 [1] 3.3 km (5:52 / km) +25m 5:40 / km
shoes: Saucony Progrid Ride 4
Back to the car.
Saturday Apr 21, 2012 #
Running 18:32 [1]
shoes: Saucony Progrid Ride 4
Easy jog.
Friday Apr 20, 2012 #
8 PM
Running 56:43 [3] 11.8 km (4:48 / km) +50m 4:42 / km
shoes: Saucony Progrid Ride 4
Constantly changing speed in Drieboomkensberg.
First and last 5' easy, due to the rain I took it easy in the really slippery parts as well.
First and last 5' easy, due to the rain I took it easy in the really slippery parts as well.
Thursday Apr 19, 2012 #
Note
(rest day)
Wednesday Apr 18, 2012 #
Running 27:01 [2] 5.0 km (5:24 / km)
shoes: Saucony Progrid Ride 4
No severe pain, some irritaton, mostly in my right knee.
Tuesday Apr 17, 2012 #
Note
(rest day)
Monday Apr 16, 2012 #
Note
(rest day)
At the end of the trainingscamp my knees started to hurt badly, it's getting better but taking no risks so easy week ahead. Busy times in school as well...