Training Log Archive: MVB

In the 7 days ending May 20, 2012:

1:15

0:00

Note
(rest day)

Was not exactly the plan...

Running 36:01 [2] 6.7 km (5:23 / km)
shoes: Saucony Progrid Ride 4

Off road running 1:15:07 [2] +50m
shoes: Salomon Speedcross 2

After about 35' I did some running drills uphill, in the loose sand. (8')

Running warm up/down 23:47 [2] 4.2 km (5:40 / km)
shoes: Saucony Progrid Ride 4

Running intervals 9:50 [5]
shoes: Inov8 X-Talon 212

10x 50" fast - 10" easy

Running 5:00 [1]
shoes: Inov8 X-Talon 212

Running intervals 9:50 [5]
shoes: Inov8 X-Talon 212

10x 50" - 10" easy
Not the best shape ever, but still feeling pretty ok and might have been good to take a break for 2weeks.

Running 6:31 [1]
shoes: Inov8 X-Talon 212

Note
(rest day)

Swimming 35:00 [3]

Off road running 1:09:23 [2]
shoes: Salomon Speedcross 2

No pain at all, nice run in the evening sun.