Training Log Archive: MVBIn the 7 days ending Jun 24, 2012:
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Sunday Jun 24, 2012 #
Cycling 1:29:58 [2] 42.9 km (28.6 kph)
Since this is actually the most crucial period of the year I'm going to cycle all week, to be ready (pain-free) for the 3days and jwoc.
Saturday Jun 23, 2012 #
Note
(rest day)
Today my achilles was being a bitch again.
Friday Jun 22, 2012 #
Note
Exam Human Resources
Running 9:56 [2]
shoes: Saucony Progrid Ride 4
Painfull shinbone again so I had to stop. :/
Thursday Jun 21, 2012 #
Note
(rest day)
Planned restday
Wednesday Jun 20, 2012 #
Running 1:00:36 [2] 11.4 km (5:19 / km) +30m 5:15 / km
shoes: Saucony Progrid Ride 4
Drieboomkensberg
Tuesday Jun 19, 2012 #
Running warm up/down 23:29 [2] 4.0 km (5:52 / km) +15m 5:46 / km
shoes: Inov8 X-Talon 212.2
Orienteering 35:29 [5] 6.5 km (5:28 / km) +20m 5:23 / km
shoes: Inov8 X-Talon 212.2
Desmond started 1' before me, I made up 30-40" on only 4controls but soon I felt I had the worst legs in weeks, I kept pushing as hard as I could but I never came closer, after a small hesitation of Desmond we finally got together and he forced me to take the lead. Suffering all the way till the end, speed was disastrous. Bit too much endurance training the last few days? First heat in weeks? Not sure but I am still full of confidence though for the next weeks.
Running warm up/down 22:50 [1] 3.63 km (6:17 / km) +11m 6:12 / km
shoes: Inov8 X-Talon 212.2
Monday Jun 18, 2012 #
Cycling 1:42:53 [2]
Alternative training because of sore achilles, painfull shinbone...