Training Log Archive: MVBIn the 7 days ending Jul 22, 2012:
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Sunday Jul 22, 2012 #
Running warm up/down 25:00 [2] 4.0 km (6:15 / km) +150m 5:16 / km
Orienteering 59:35 [5] 5.4 km (11:02 / km) +360m 8:17 / km
shoes: Inov-8 Road-X 233
10' mistake on 1 control, 7' behind winner, good feeling.
No sleep because of epic partying but didn't bother me.
No sleep because of epic partying but didn't bother me.
Saturday Jul 21, 2012 #
Orienteering 40:20 [3] 3.0 km (13:27 / km) +195m 10:09 / km
shoes: Inov8 X-Talon 212.2
Had 3 slices of bread for breakfast, still felt soooo weak, jogged downhill, walked the rest of the course. Luckily we started higher than we finished.
No mistakes, 6'30" behind winner.
No mistakes, 6'30" behind winner.
Friday Jul 20, 2012 #
Note
(rest day)
Had to vomit after breakfast, in bed all day, didn't eat anything.
Thursday Jul 19, 2012 #
Orienteering 18:17 [3] 2.5 km (7:19 / km) +60m 6:32 / km
shoes: Inov-8 Road-X 233
Sprint, bad course imo, 90% should have been disqualified, always the same shit with sprint. I always ran around the walls, olive green etc because I didn't really care about the race.
50" behind winner
50" behind winner
Wednesday Jul 18, 2012 #
Running warm up/down 15:00 [2] 2.0 km (7:30 / km) +100m 6:00 / km
shoes: Inov8 X-Talon 212.2
Orienteering 35:01 [5] 4.6 km (7:37 / km) +270m 5:53 / km
shoes: Inov8 X-Talon 212.2
Best shape ever and one of my best technical races so far.
Very difficult terrain but I always managed to spike the controls, only lost 20" to control 9. After jwoc I started doubting if I could ever make a clean race, this is definitely one of them. If I could only do this 1 week earlier...
Time/km also way faster then the elites whom had a completely similar race.
Very difficult terrain but I always managed to spike the controls, only lost 20" to control 9. After jwoc I started doubting if I could ever make a clean race, this is definitely one of them. If I could only do this 1 week earlier...
Time/km also way faster then the elites whom had a completely similar race.
Tuesday Jul 17, 2012 #
Orienteering race 30:57 [4] 3.5 km (8:51 / km) +240m 6:35 / km
shoes: Inov-8 Road-X 233
Kopaonik Open 2012 (Serbia)
Didn't push but 100% focus to get some confidence. In the beginning I lost some seconds on the uphills but the others lost a lot more time on the technical parts. Also feeling the altitude (1700m)
Lost 50" in the end due to a parallel error, happy about my race, major improvement against last week. About 5'30" ahead I guess.
Didn't push but 100% focus to get some confidence. In the beginning I lost some seconds on the uphills but the others lost a lot more time on the technical parts. Also feeling the altitude (1700m)
Lost 50" in the end due to a parallel error, happy about my race, major improvement against last week. About 5'30" ahead I guess.
Running warm up/down 20:00 [2]
Monday Jul 16, 2012 #
Orienteering 25:00 [2]
shoes: Inov8 X-Talon 212.2
Model really easy, problems while breathing.