Training Log Archive: MVBIn the 7 days ending Sep 16, 2012:
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Sunday Sep 16, 2012 #
Running 42:10 [3] 7.5 km (5:37 / km)
shoes: Inov-8 Road-X 233
Got an invitation from Desmond to run for the first team on the national relay champs in 2 weeks from now, which is a great honour, thanks Desmond!!!
First run in about 7 weeks I guess, bad feeling but at least better than expected. Still a lot of work to do though to get a decent feeling in 2 weeks.
First run in about 7 weeks I guess, bad feeling but at least better than expected. Still a lot of work to do though to get a decent feeling in 2 weeks.
Thursday Sep 13, 2012 #
Note
2-3hours hiking
Wednesday Sep 12, 2012 #
Note
Daytrip along the Operation Overlord beaches
Tuesday Sep 11, 2012 #
Cycling 3:18:03 [4] 72.0 km (21.8 kph) +1000m
Tour de la Suisse Normande, constantly up or down. Fun the first 40k, hell last 30 because of sore legs and pouring rain.