Training Log Archive: MVBIn the 7 days ending Oct 14, 2012:
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Sunday Oct 14, 2012 #
Running warm up/down 12:00 [3]
shoes: Inov8 X-Talon 212.2
Orienteering 1:20:21 [4] 9.1 km (8:50 / km) +125m 8:16 / km
shoes: Inov8 X-Talon 212.2
Worst map ever, worst course ever.
Friday's relay will be heaven compared to this, unbelievable they still hold comps on such maps.
Still was kinda fun because we did a mass start with Des, Toni and Winnie.
Lost a lot of time in the end (3'), tried my own routechoice but got a bit lost.
I saw a field but I thought, well the map has been wrong all the time so I just continued my way...
Friday's relay will be heaven compared to this, unbelievable they still hold comps on such maps.
Still was kinda fun because we did a mass start with Des, Toni and Winnie.
Lost a lot of time in the end (3'), tried my own routechoice but got a bit lost.
I saw a field but I thought, well the map has been wrong all the time so I just continued my way...
Saturday Oct 13, 2012 #
Orienteering 1:16:16 [2]
shoes: Inov8 X-Talon 212.2
Last check-up for next week's relay, pouring rain.
Tried to avoid the shitty parts as much as possible so it was still pretty cool by day but it might turn into a hell at night. Good luck! ;)
Tried to avoid the shitty parts as much as possible so it was still pretty cool by day but it might turn into a hell at night. Good luck! ;)
Friday Oct 12, 2012 #
Running 29:36 [2] 5.0 km (5:55 / km)
shoes: Inov-8 Road-X 233
Easy evening run with my dad.
Tuesday Oct 9, 2012 #
Running 1:16:00 [3] 14.6 km (5:12 / km)
shoes: Saucony Progrid Ride 4
With the Antwerp Orienteers.